VLCD Refeed Weight Gain Information

Are you worried about weight gain after refeed? A lot of people worry about what will happen when they finish their VLCD total food replacement plan and return to normal eating and wonder if the weight will go back on.  It is important to understand that when you return to healthy eating that you should expect to put on a

Take the Leap. Make a start

 Are you sick and tired of thinking about losing weight? Talking about losing weight? Imagining yourself at your goal weight? Dreaming about losing weight?   When somebody is over-weight the idea of losing weight is always on your mind! You are reminded daily of your excess weight. –     Closing the seatbelt in your car –     Walking your child to school

St Patrick’s Day Lucky Special Offer Bundles

[highlight]UPDATED OFFER!!![/highlight] This Sunday 17th March is St. Patrick’s Day and to celebrate we have created 4 Lucky Special Offer Bundles that are giving away 10% extra Free Products in our bundles! This offer ends on MONDAY 18TH MARCH at midnight!     30 BUNDLE GET 3 FREE 50 BUNDLE GET 5 FREE 100 BUNDLE GET 10 FREE 200 BUNDLE

You CAN & WILL be a Hottie Again!

Do you ever just look in the mirror and feel despair at how you look and feel?  Is being a hottie is a distant memory….? Gone are the days that you used to think you were a hottie.  The years have flew by, with stress and challenges, and the weight has piled on as you comforted yourself.  Now you are

[MAKE UP TUTORIAL] Simple Smokey Eyes

Do you find you make time for everybody else and never take the time to do something for you? Make a conscious decision to make more time for you! If you are like me you probably haven’t done so in years. I had gained so much weight and stopped making an effort with my hair/makeup/beauty regime unless I was going

Happy Mother’s Day

I hope you are enjoying Mother’s Day.  Whether you are a mum or not!  I hope you have had a lovely day. I know this day is hard to resist all the treats, especially if your children have got you breakfast in bed and a big box of chocolates!  If you did take a day off don’t feel guilty. Thankfully

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