Hey Honey I’m Home!!! Well I am home after my little break in the hotel. My cold developed into man flu, and I really suffered… 🙁 BUT! I stayed on course, and I am very pleased that I stayed strong in the midst of a horrible cold and in a hotel. “Rar” <- My strength. I just wanted to
I am sure you are wondering what the heck 3 level goals are…. well let me explain. When you set any type of goal, whether that is a weight loss goal or any other type of goal, it is a great idea to set 3 levels. This means that you will not feel like a failure if you do
When you start your diet, you may soon feel more energy and a desire to exercise, but what type of exercise should you do? In the first week or two you probably won’t feel like exercising at all. DON’T – just relax and enjoy getting into your new routine with your diet. Walking is good, it gets you out of the house,
New You January Weight Loss Challenge is for New You Dieters! HOW TO BUY NEW YOU DIET PRODUCTS: To order New You Diet Meal Replacements we would recommend the 30 Bundle (10 days is a good started pack) or if you are really determined to stick to it for 1 month then the 100 bundle is our best value and
I have a sore throat. I think I have a golf ball growing in my throat actually!! Flip me it hurts 🙁 My husband said do you want me to get you some throaties? Me: No I cant take them on my diet Him: How about lockets? Me: No Duhhhhh…. I can’t take anything like that at all on my
We are in a hotel today and as part of the package all meals are free in the restaurant, that is breakfast, lunch and dinner! I don’t think I ever remember being a hotel and being offered free breakfast, lunch and dinner, so it is slightly ironic that I will not be using my vouchers! Instead I have my blender in my
If ever there was a day that I could of been tested today was that day. Thankfully I stayed on track and I feel good for it now. It has built my confidence that I will get to my goal. Two things that can throw people off track in week one, are emotional upset or social gatherings with food. I
*Weight loss results may vary. This is not a guarantee It is after 11pm and I am just going to write a quick post as I don’t want to miss a day on this diary, even if it is just a short post! Today is Day 4 and I have found it surprisingly easy! Been a bit better at drinking
“The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s high light reel.” A top tip for healthy happy 2012 is not to compare yourself to other people. Everyone is different, and half the time we don’t know the full story when we compare ourselves to other people. With facebook it can be so
Well today is 1st January and 2012 is finally here! Today has been a lazy day in our house, I have just been lounging about and watching TV and looking after baby Isabella. I am feeling really glad that I didn’t wait until today to start, today I feel fine, and last night I treated myself to an extra New
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