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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

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Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! πŸ™‚ Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink.

The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan.

What does the Friday Feeling mean to you?

  • Takeaway night?
  • Bottle of wine on the sofa?
  • Meal out with friends?
  • Movie and munchies night?
  • Going out clubbing?
  • Going to the local pub?

If your Friday Feeling is associated to these types of “events” then Friday night can be especially hard for you if you are on a Total Meal Replacement Diet. It is really important that you realise that you can easily change how you feel.

“When you change the way you look at things, things change the way you look.”

meal replacement diet

If the weekend has arrived, then make your priorities things that will empower you to live a slim healthy peaceful lifestyle…

βœ“ Have a pamper night

βœ“ Get a new hairstyle on a Saturday

βœ“ Going window shopping for motivation

βœ“ Go shopping for accessories

βœ“ Go to the gym/exercise class /yoga class

βœ“ Go and visit a relative or friend who would really LOVE to see you

βœ“ Declutter your home

βœ“ Decorate a room in your home

βœ“ Get that report/project/business idea off the ground

βœ“ Do some work in the garden

βœ“ Start a new hobby

Total Meal Replacement Diet

The more you can start to add new and fulfilling things to do during your weekend, the more happier you will be on a Friday and the less important food and drink will become to you.

Not only will this help you while you are on your total meal replacement diet plan, it will also help you a lot when it comes to maintaining. Your weekend must mean more to you than food and drink, if you are going to be able to sustain your slim figure when you get to your goal.

So this weekend, put yourself FIRST. Enjoy your weekend, enjoy the spare time you have to create a healthier lifestyle, to make yourself feel better, to treat yourself, and to create new habits that will support you when you get to your goal.

Total Meal Replacement Diet

Remember that this time on a meal replacement diet is NOT FORVER. This is a time of transformation, of you getting slimmer and becoming more comfortable in your own skin. Nothing beats the feeling of trying on new clothes in smaller sizes and they fit perfectly.

If you stay on your meal replacement diet, then you will be slim soon, and the feeling that you get when you are slim, is a feeling that you will not want to swap for a greasy takeaway and a bottle of wine. You WILL feel amazing soon, but you do not have to feel miserable now. Change how you look at your time on your diet. Don’t look at it as a time of deprivation; look at it as a time of exciting transformation. Live in the moment, and enjoy today for what it is, enjoy the process for what it is….

Total Meal Replacement Diet

The weekend is a time for having fun, spending time with family and friends and doing things you love! You can still have a lot of fun without food and drink! πŸ™‚

Have an amazing weekend everyone, and please share your tips on how to handle the weekend in the comments below. We would love to hear what you do! πŸ™‚


Start Your TFR Journey Today!

TFR tips

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page was designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

TFR tips

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2 Responses

  1. Camilla says:

    Thanks for this encouragement. Sitting here on Friday evening and yes, i am struggeling. Started TFR Diet on Monday so going in to manage my first weekend. Have allready lost 3.3kg and i am delighted and feeling great but the weekends are always the hardest. Will tell myself β€œWhen you change the way you look at things, things change the way you look.” and hopefully get trough to Monday morning.
    Kind Regards

    • Julz Julz says:

      Hi Camilla! Lovely to have you here, good luck with your first weekend!! It will be SO WORTH IT!! When you are at your goal nothing will compare to how great you feel. Just think of anything you can do to make you feel good without food. It is important to try and find something to do, even if it is having a bath!

      Have you watched the 7 day kick start video series? And if you are on facebook you should join Secret Slimmers. (friend this profile to get into secret slimmers

      Hope to see you in the March weight loss challenge too! πŸ™‚ So much to do you wont have time to think about not eating!! ha ha xx

      Delighted to have you with us Camilla xx

      Love Julz xx