DON’T GIVE UP IF YOU LOSE 1 or 2 POUNDS ONE WEEK. Having seen thousands of people get to their target weight on TFR diet here is an example average weight loss journey*:
- Week 1: 7.5 pounds
- Week 2: 3 pounds
- Week 3: 2 pounds
- Week 4: 4 pounds
- Week 5: 1 pound
- Week 6: 5 pounds
- Week 7: 3.5 pounds
- Week 8: 2.5 pounds
- Week 9: 3 pounds
- Week 10: 5 pounds
- Week 11: 2 pounds
- Week 12: 3.5 pounds
Total lost: 2st 10 in 12 weeks*. Or…
- Size 20 to size 14/16*
- Size 16 to size 10/12*
As you can see the weight loss is different every week. It ALL adds up.
It’s common that when someone loses 2 pounds one week they think: “I could lose that eating healthy, normal food!”
However I’m guessing most people have tried and failed at the conventional diet route and that’s why they are now trying a TFR diet.
Please don’t throw the towel in too soon. If you have managed a few weeks look at the BIG PICTURE.
Always think of your results in the big picture and long term – but focus your attention on taking it one day at a time.
Today all you need to do is:
- 4 packs
- 4 litres of water
Hold in your mind’s eye a clear image of you at your goal a few months from now.
Clearly see yourself at goal. What are wearing? Where are going? How does it feel? Feel the emotion!
Do you feel excited? Stylish? Fabulous? Proud? Beautiful? Healthy? Happy? Amazing?
Feel the feeling NOW.
Success rarely happens in a straight line.
Some weeks you will lose 4 pounds. Some weeks you will lose 2 pounds. But the person who gets to their goal doesn’t give up!
Where do you want to be a few months from now?
PERSISTENCE will get you there.
HARD CHOICES will get there.
YOUR VISION OF YOU AT GOAL will drive you there!
Don’t give up! You are worth this journey!
*Weight loss results may vary. This is not a guarantee.Tags: diet mindset, tfr diet