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Weight loss results made easy!

Do you want to lose weight fast and enjoy the process?
Let the New You Plan take care of your diet plan meals with our simple,
easy and effective Total Food Replacement diet plan.
Simple choose any 4 meals of our meals to get 100%
of your RDA Vitamins and Minerals and the correct nutritional
balance to turn your body into a natural fat burning machine
through a process called Ketosis.

Tired of struggling to lose weight every week? We can help.

* Weight loss results may vary. This is not a guarantee.

Ketosis is a safe and natural occurring state that means that your body is burning fat rapidly because it is using your fat as its main source of energy

How To Win The Battle of Your Mind on Your Weight Loss Journey

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Losing weight is a battle, and the biggest battle is how we think. In this blog post we learn how to win the battle of your mind on your weight loss journey.

I love this old story, and it is a story I remind myself of when I am struggling.  Here’s how it goes…

One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all….”

One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

“The other is Good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

two wolves

If you are struggling with your total food replacement diet and weight loss journey, and your mind seems to be your own worst enemy; that is because you are feeding the bad wolf, the wolf that is your enemy.

You are feeding the wolf that says…

  • “You cannot do this!”
  • “It is impossible for you to be slim, it is not in genes, all of your family is fat!”
  • “You can do the plan until Friday, but then you have a work dinner and you will have to break it for that.”
  • “You will always be overweight… why do you even try?”
  • “Drinking 4 litres of water a day, that cannot be good for you!  Stick to 2 litres of fizzy pop.”
  • “This diet plan is not for you, eating nutritionally complete food packs… that can’t be good for you; you need to eat real food – phone a chinese instead.”
  • “Don’t let the children see you drinking a diet shake, best to place an order in the burger restaurant today so they don’t know you are on a diet, you don’t want to set a bad example.”
  • “Eat that chicken nugget, no one is watching and it will do you no harm, it is mostly protein afterall!” 
  • “Have extra milk in your tea, how can that impact your weight loss?”
  • “Surely you can drink a can of diet soda, it says diet on the side, how can that slow down weight loss?”
  • “It is a Saturday night, surely you can have the weekends off and do the plan during the week!”
  • “It is a Monday, such a stressful day in work, and so and so said that awful thing that upset you, you deserve a piece of cake, it is OK you can start again tomorrow!”

If you want to win the battle of your mind on your weight loss journey, then you need to feed the good wolf.  The wolf that is your friend and wants the best for you.

You need to feed the wolf that says….

  • “You can do this! I know you can! Day at a time!”
  • “This is a kick start to a New You! Healthy mindset, Healthy Living, what a great way to kick start my new healthy lifestyle!”
  • “You can get slim and healthy and inspire your family to take action too as they see how healthy and happy you become!  Think how amazing that will be!”
  • “You can stay strong and not break the diet for the work dinner this weekend, just pass yourself and engage with everyone and have a laugh! It will be a great night!”
  • “You can learn from the past, you know where you went wrong the last time, this time is different, believe in yourself and in your dreams!”
  • “You can drink 4 litres of water, just start early and sip, sip, sip, you will feel the benefits and look great!  This is the start of a New You!”
  • “It is so good that you don’t have to think about grocery shopping and cooking, the meal packs keep it simple and make fast weight loss easy!”
  • “I am going to set a good example for my children starting now, I am cooking home made healthy foods for them and the whole family is getting healthy together!”
  • “Stay strong, I know you are stressed, but don’t let what so and so said ruin all your hard work, you can do this! Stay strong!”
  • “Make a pineapple fat burner and a new you meal for X Factor tonight, you will be so glad in 2 months time when you can get dressed up and go out looking and feeling amazing!”

Every day we have 50,000 thoughts.

Depending on what wolf we are feeding… those thoughts will be made up of thoughts that makes us feel bad, or makes us feel good.

Life is SO MUCH BETTER, when we feed the good wolf.

SO today, commit to feeding the good wolf.  The wolf that wants to see you happy, healthy and living the life of your dreams.

Starve the bad wolf.  The wolf that wants to hold you back, and keep you trapped in habits that keep you overweight and unhealthy and unhappy.

Make the bad wolf weak because you are no longer feeding him.

Make your good wolf strong by feeding her every moment of the day.

Build your good wolf up and let her be the wolf that wins the battle of your mind on your weight loss journey.


To get started on your weight loss journey go to www.TheNewYouPlan.com and check out our special offers.  Once you order your meal packs, we not only give you the meals to feed your body, but we give you the meals to feed your good wolf.  You get access to motivational videos, to our inspirational secret slimmers group on facebook with over 4,000 members, and you get daily blog posts and emails like this, to help you start everyday feeling strong and focused to continue on your journey to a new you, and be healthier and happier.

Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and
found them to taste powdery and claggy.
These are fresh tasting and so easy to make. all the extra planners and information is fantastic and
when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price


R.R.P £60.80

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2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!

Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price


R.R.P £119.70

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4 Week Plan

Best value bundle for those who are after jaw dropping results!

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Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.