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10 Reasons Total Food Replacement Is The Best Way To Lose Weight*

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Lose weight

Tried loads of other diets with no success? Tired of demotivating weekly loses? Would you love to lose weight safely and rapidly? Check out these 10 reasons why Total Food Replacement is the best way to lose weight!

Dieting can be tough, but if you are reading this then you are on the right track to making the difficult task to lose weight as painless as it could possibly be. Total Food Replacement dieting is exactly what it sounds like. You are replacing all conventional food with specialised replacements.

For many of us dieting has been a minefield of obstacles consisting of conflicting information and constantly having to change tactics. With each failure comes a bitter blow, which can leave us thinking: “What’s the point?”

Now imagine a diet where everything is planned out for you down to the letter. Imagine knowing that the only thing that you have to master is yourself!

This is where the benefits of our plan come into a league of their own.

Here are the top 10 reasons why Total Food Replacement is the best way to lose weight!*

Lose weight

1) No Calorie counting

With total food replacement your servings are set out for you. It is literally as easy as opening a sachet. When following a diet plan based on conventional food there is always the risk of cheating yourself. Thinking that you can increase the calories on one meal and cut back on the next never works!

Lose weight

2) Stress free dieting

Total Food Replacement provides reassurance that your daily nutritional needs are being taken care of. It lifts a huge burden knowing that what you are doing has been pre-planned by experts with the sole intention of keeping you healthy. There is nothing worse than restricting yourself and then worrying that you are not getting enough of the things that your body needs. With our TFR plan this has already all been worked out for you so you can lose weight without stress.

Lose weight

3) Experience the benefits of ketosis

Total Food replacement has huge benefits when it comes to ketosis. Trying to get the right balance of carbs, proteins and fats to keep you safely in ketosis can be really hard and requires some forward planning. With Total Food replacement once you place your order the decisions become as simple as picking a flavour! After a few days on Total Food Replacement, you body should be in ketosis. This process is completely safe and brings with it a whole host of amazing benefits. As well as switching your body’s primary fuel source to its fat, you’ll have tonnes more energy, won’t feel hungry and experience a new zest for life.

Lose weight

4) Easy to prepare meals

Because of the simplicity of Total Food Replacement when it comes to preparation, it removes the element of ‘I can’t diet because it means making two meals’. If you are cooking for your family the prospect of making two separate meals can put you off before you even start. However, when it comes to TFR, 3 minutes and one pot, bowl or shaker is all it takes!

Lose weight

5) Save tones of time

Total food replacement frees up more time to focus on your weight loss goals. Because you’ll spend less time preparing, cooking, washing up and planning meals, you’ll soon learn that there is so much more to life than food. This change in mindset is what will easily encourage you to lose weight and keep it off when you reach your target.

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6) Exciting weight loss results

Total food replacement provides quick results that will help ensure you stay on track. With our diet you will be restricted to fewer than 800 calories per day which is known as a very low calorie diet. The fact that you are not thinking about this as it is all done for you means that to a certain extent the mental element of this is removed – out of sight is out of mind.

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7) Clearer complexion

Clearer skin is also a great benefit of Total Food Replacement for two reasons. As the meals are designed to be nutritionally balanced, excess quantities of sugars and fats are removed from your daily diet, which helps greatly with your skin. It has been noted that foods with a high glycemic index with refined carbs can result in your insulin levels spiking, which in turn leads to increased sebum production and clogged pores. The second aspect of this is that with our plan, we encourage you to drink 4 litres of water per day. As well as encouraging rapid weight loss, drinking more water will clear and cleanse your skin!

Lose weight

8) Learn about portion control

Portion control is another added benefit of Total Food Replacement. Following this plan will really open up your eyes to your daily portions. First and foremost it really hits home that everything you need can be contained in a portion that is relatively so much smaller than what you are used to. Secondly, after a week of being on Total Food Replacement your body adjusts to the smaller portions and in fact when it comes time for you to return to conventional food you will notice that you fill up a lot quicker!

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9) More time to exercise

While exercise is not essential with our plan, you may find that as your mindset changes, you discover a newfound love for exercise. Due to your extra time, why not put it to good use and introduce a little exercise into your life? From gentle aerobics, to yoga, walking or swimming, getting a little exercise everyday has amazing health benefits.

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10) Costs a lot less than you think

Lastly and for many of us most importantly there is the cost element of this diet. The simple reality of this is that if you are to follow a clean and healthy diet conventionally there is often a high cost involved when trying to include good quality proteins and fresh vegetables. Our weekly bundles cost as little as £1.29 each and we often have special offers on so you can save even more.

*Weight loss results may vary. This is not a guarantee.


Start Your TFR Journey Today!

TFR tips

Getting started is the first step in your journey to a brand new you! So that you can fully understand how our plan works, our Get Started page was designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works. Plus learn the science behind it, get loads of top tips, information on our meals, and read real customer testimonials.

You can visit our Get Started page by clicking here.

TFR tips

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8 Responses

  1. Hi Grant my top reason for choosing this plan was it is easy and straightforward and doesn’t require you to run to supermarket everyday. I have my meals for next 21 days so I know what I have to eat. I’m not a particularly good cook so this works for me. Four meals planned out. Easy!

    • Grant Grant says:

      Hi Jennifer, thanks so much for the support on the blog and I love your reasons for choosing to do TFR. I felt the same way, for me I did not realise the difference it would make until I actually did it. Good luck and thank you again for the support 🙂

  2. May Sweeney says:

    I am finding it relatively easy to stay with the plan even coming back from holiday because I still have my final weight loss goal in mind. I enjoy the products and agree that I was fuller for longer on less food on holiday and my worst sin of picking between meals did not resurface I would and do recommend New You to anyone who asks how I am losing the weight. Secret Slimmers is also fantastic and the support and encouragement there has to be experienced. You are never alone there is always someone there for you.

    In fact New You and SS I am so glad I found you at a very low point in mu life xx

    • Grant Grant says:

      Hi May thank you so much for the kind words and I am thrilled that TFR has made these changes possible in your life. The best part is that if you take care of your diet and mindset moving forward you will never revert back to the old habits!

  3. melody norris says:

    my reason for picking this plan is that i don’t have to think about meals , portions , nutrients -its all been done for me .NY plan has altered my mindset on portions too as this was always my downfall before .

    • Grant Grant says:

      Hi Melody, you are dead right the simplicity of this plan plays such a big part in the success of so many of our customers and it is good to hear that it has worked for you too 🙂

  4. my reason for picking the plan is i read the success stories and also the fact that the hard work is already done for you i just pick my meals and go no more standing at the freezer thinking what will i have today its simples and it works xx

    • Grant Grant says:

      Hi Pauline, thank you so much for the support as always 🙂 The success stories are always one of my favourite parts of the week. Including you we have some very amazing people in our family achieving amazing things! Again thank you so much for your ongoing support 🙂