Top 10 weight loss apps you need to know about!*
*Weight loss results may vary. This is not a guarantee.
We’ve all heard the saying… “There’s an app for that”. Yes, there is literally an app for everything these days and finding which ones are the best for your lifestyle can seem like a bit of a chore. Thankfully, we’ve done the hard work for you and rounded up the 10 best apps which are perfect for using during your New You Plan weight loss journey. From keeping track of your progress, to motivational quotes and ensuring you consume your daily water intake, these are the apps you need in your life.
1. My Diet Coach
This superb app is aimed at women and it’s all about motivating you to stay on track for losing weight. It can be used to set up daily reminders such as drinking more water or having your fourth New You Plan meal of the day and combats exercise laziness and blipping temptation with motivational photos and quotes. My Diet Coach acts as a supportive, well-wishing friend rather than a calorie counter, allowing you to set your own weight loss goals and reminds you why you’re losing weight. This app is free for Android here and iPhone here.
2. NHS BMI Healthy Weight Calculator
Losing weight means lowering that all important BMI. Ensure you know what category you fall into with the NHS’ official app for checking your BMI. This app is free and available for iPhone here.
3. Workout Trainer
It’s no surprise that diet and exercise go hand in hand so while on the plan, make sure you increase your exercise. Workout Trainer includes thousands of free workouts and premium training programmes to help you achieve your goals. Certified personal trainers will guide you through exercise with timed, step-by-step audio, photo and video instructions and plenty of encouragement. Free for Android here and iPhone here.
4. Weightbot
Priced at £1.49, Weightbot is definitely worth this small investment. Sometimes seeing your weight in black and white is the best motivator of all. This slick app allows you to chart your weight progress when you like and displays your results in an easy to view graph, as well as charting that all important BMI. This is a brilliant, fuss free app. Get it for your iPhone here.
5. My Fitness Pal
New You Plan 5:2 maintainer Ruth swears by this app. This handy counter tool includes all The New You Plan meals and snacks so you can see exactly how many calories you are consuming on our Very Low Calorie Diet. My Fitness Pal is free, available for Android here and iPhone here.
6. Coach.me
When you need a little coaching to stay on track, Coach.me is perfect! Get fit, get happy, get productive… this app coaches you in more than 20,000 different goals. Coaching ranges from simple reminders all the way to hiring one of 700 experts. Coach.me is available for Android here and iPhone here.
7. Carbadroid
Struggling to consume your daily water intake? This nifty little app allows you to set your daily goal for water consumption by tapping the cup or bottle icon to track your sipping habits. You’ll receive reminders to drink water at regular intervals and if you succeed, the animated droid shares your happiness. Get Carbadroid for your Android devices here.
8. Bodytrack.it
Seeing is believing! Bodytrack.it is a beautiful, easy to use progress tracker which allows you to log your weight, measurements and photos so you can see your amazing results! Free for iPhone here.
9. Daily Quote of the Day by Steven Boynes
Get your day off to a great start with some wise words to inspire and keep you on track. Download this app to your iPhone by clicking here.
10. Secret Slimmers
Okay, so technically we realise this isn’t an app but The New You Plan Secret Slimmers exclusive Facebook group is worth its weight in gold! Here you’ll receive round the clock motivation and support from other people on the plan. Just check out that’s been happening this week!
To join our exclusive Secret Slimmers Facebook group, simply drop us a private message here.
