Teams Tip Tuesday – New You made easy!!

Are you confused on how many and what products you should be taking?? HELP IS HERE!!!!!!

Hey EVERYONE,

We hope you are all KILLING the 21 Day Summer Blast off Challenge!! Lisa updated the leaderboard on Sunday evening. We now have 178 entrants into the Challenge and already our total weightloss is 21.5 stone. WOOHOO!!! WELL DONE EVERYONE!!

Today is our Teams Tip Tuesday -> How many products should you be taking and why?!!!!

It seems to be a confusing subject when talking about the who,what,where,when,why and how to take your products. Today we want to concentrate on making this simple for you.  These questions are so common and we want you to get the best results out of The New You Plan.

We have such a variety of different products and these basically split into two categories, Total food Replacement and Snacks. What is the difference? … TFR stands for Total Food Replacement and if you have the recommended four items per day you will be getting 100% of your recomended daily allowance of minerals and vitamins, as well as ensuring you have a healthy balance of carbs, fats and protein 🙂

The Snacks are there for the odd occasion when you have an additional treat and are handy for people who a refeeding and use them as a healthy snack as part of a balanced diet.

The next thing is to identify the difference between TFR and Snacks when ordering. Quite simply the easiest way to do this is open any of the bundle offers on our website. Anything from the top down to the “Snacks” section is TFR and anything under the “Snacks” heading is a snack.

We have also drawn up the table below to help:

These are the TFR items that can be used as one of your four a day:)

New Range TFR VLCD Strawberry Shake Natural Sweetner
New Range TFR VLCD Chocolate Shake Natural Sweetner
New Range TFR VLCD Vanilla Shake Natural Sweetner
New Range TFR VLCD Banana Shake Natural Sweetner
Beautiful Banana TFR VLCD Shake
Very Nice Vanilla TFR VLCD Shake
Creamy Chocolate TFR VLCD Shake
Sensational Strawberry TFR VLCD Shake
New Range TFR VLCD Vegetable Soup
New Range TFR VLCD Tomato Soup
Mushroom TFR VLCD Soup
Chicken TFR VLCD Soup
New Range TFR VLCD Pasta Carbonara
New Range TFR VLCD Mexican Chilli
New Range TFR VLCD Cottage Pie
New Range TFR VLCD Porridge
Chicken Noodle Curry TFR VLCD Meal
Spicy Noodle Nosh TFR VLCD Meal (Spicy Spaghetti)
Country Cottage Pie TFR VLCD Meal
Chilli Con Carne TFR VLCD Meal
Maple and Fruit Almond TFR VLCD Bar
Luxurious Chocolate Truffa TFR VLCD Bar
Luxurious Milk Chocolate Truffa TFR VLCD Bar
Lemon Yoghurt TFR VLCD Bar
Muesli TFR VLCD Bar

These are the Snacks that can be used as and additional treat from time to time:

Hot Chocolate for Weight Loss
Wafer Chocolate Cream Wafer for Weight Loss
Wafer Mocha Cream Wafer for Weight Loss
Wafer Strawberry Cream Wafer for Weight Loss
Wafer Vanilla Cream Wafer for Weight Loss
Double Chocolate Moment High Protein Diet Bar
Peanut Crunch High Protein Diet Bar
Texas BBQ High Protein Diet Snacks
Firey Hot Chili High Protein Diet Snacks
Chocolate High Protein Diet Snacks

One of the most common questions is – is an additional product going to affect my weight loss. The answer to this simply is – if you have a particularly active day or are starting out and struggling to stay on track and additional item will mean additional calories but will help to ensure that you stay on track and dont break the diet. The additional item will not add too much to your calorie count and is ketogenic.

Another question we are asked is which items are VLCD – and we are happy to say that all of our products are suitable for a very low calorie diet.

If you join us later in the week we will run through some idea’s for a menu plan. This is more important for those of you who are thinking of starting the plan or who have just recently joined and are a little unsure of the way you should be planning your meals.

Thanks for reading our blog and have an amazing day!! 🙂

[box type=”download” size=”large” style=”rounded” border=”full”]Todays Task ….. [/box]

We want to hear if you have any questions based on todays blog that we can cover in Thursdays Video…. Feel free to let us know whether you thought to days blog was helpful 🙂