TAKE THE TEST: Is Total Food Replacement right for you?

*Results may vary, this is not a guarantee.

Total food replacement is a very strict diet plan that will give you amazing weight loss results.  When you see fast results this can be motivating, especially for someone who struggles to lose weight and is getting overwhelmed with their obesity problems.

It is very important that you visit your doctor before starting any diet weight loss plan, especially a VLCD or total food replacement plan.  You need to be healthy physically, and mentally before starting.  ALWAYS CONSULT YOUR DOCTOR FIRST!

In this test we are looking at your personal reasons and general emotions to see if total food replacement is right for you.

To take the take – make a note of your answers – A  or B and then read the summary at the bottom.

Please leave a comment at the bottom and share how many As and how many Bs you scored.

If your answer is not clear, then try to pick the answer that is closest to how you feel.

Here is the test…

1. How frustrated are you with your weight and size?

a. Very Frustrated, I feel down about myself and helpless.

b. OK, I feel like I want to improve but it doesn’t get me down

2. What is your reaction when invited to a social occasion like a wedding?

a. I feel anxious and panic that I will need to go on a diet to look good, I am always thinking about what people will think about my size.

b. OK, I like shopping and I know I will find something to flatter my figure even if it is in a bigger size.

3. How do you feel when you meet new people?

a. Shy, I just want to hide away, I do not feel that what people see is a reflection of the real me and I feel disappointment with the first impression that people must have of me.

b. I like meeting new people, I would like to look a bit better and feel a bit more confident but I don’t worry about what people think too much.

4. Do you feel that your life will be better if you were slimmer and healthier?

a. Yes, I feel trapped and really want my life to change, I don’t want to be fat anymore, I want to feel that I can live a healthy lifestyle and feel confident about my appearance.

b. To a certain extent yes, but overall I am very happy with my life, but being slim and healthy would be a nice bonus!

5. Do you feel that losing weight is impossible?

a. Yes, I have tried to lose weight many times before and I just can’t seem to succeed.  I really want to change this, I want to turn it around.

b. I know if I put my mind to it I can do it, and I feel in a good place know to get back on track and get to my healthy target.

6. SINGLE PEOPLE:  How is being over weight affecting your romantic relationships?

I have no confidence to date people, I don’t feel like I am attracting the right type of person into my life because I do not feel like I am the real me.

b. I think being slimmer would improve my confidence and my attractiveness but I still have great connections with people and don’t feel

7. IN A RELATIONSHIP:  How is being over weight affecting your romantic relationships?

a. My weight affects my overall confidence and I just don’t feel sexy or want to be intimate

b. I don’t feel my weight affects the romance in my relationship that much if at all.

Number of A answers: _______

Number of B answers: _______

Emotional Factors Analysis

MOSTLY “A” ANSWERS

If almost all your answers was “A” then you will probably find that a Total Food Replacement plan is best suited for you, as this will give you the rapid weight loss results that will motivate you and also put you safely into ketosis, so that you will feel in control and not feel hungry. This will give you time away from food, use this time wisely to review your behaviours and habits, and start to put into place a new healthy lifestyle that will support you when you get to goal.  You need to adapt a healthy active lifestyle, that includes daily exercise and totally rethink your eating habits to ensure when you get to goal that you will maintain.

MOSTLY “B” ANSWERS

If you answered mostly “B” answers then you will probably find success on by following either Total Food Replacement, or by using a combination of the new you products with a low carb healthy meal, or just by following a healthy eating plan.  You seem to be in a good positive place and you want to improve, the question for you is how quickly you want to get there and strict a plan do you want to follow?  If you can keep consistent and have general good discipline then you should have great results with the Restricted Calorie Diet, however if you want to lose weight faster and you are prepared to make the sacrifices required for a Total Food Replacement or Very Low Calorie Diet then these options will also work for you.

[highlight]Leave a comment below and share your how many As and Bs you scored![/highlight]