If you’ve reached your target weight then New You Switch is the key to maintaining weight loss for life. If you spend time in our Secret Slimmers Facebook group, you may have heard of Sarah Harrison. She first appeared on our radar when she placed as a runner-up in the July 2021 Transformation Challenge. Then she won 1st place in
Weight loss maintenance can be hard no matter how much you’ve lost, so we asked Secret Slimmer Mark Kirwin how he does it. You may remember Mark from our previous interview, but we thought we’d check in with him to see how he’s getting on. We asked him to give us a little recap on how he got started and
Week 36 of her New You Plan journey, Hele extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that
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