Can you lose weight with total food replacement? *Results may vary, this is not a guarantee. If you want to lose a few stone, drop a few jean sizes and start to feel better and happier about your body and health, the process of losing weight and going on a diet can feel overwhelming. The key is KNOWING that
I know the weekends can be a difficult time on your diet, especially the first weekend or two. It does take some determination to stay focused. Weekend’s are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats, and if this is what you normally fill your weekend with, then
*Weight loss results may vary. This is not a guarantee Hi everyone! Watch this video to see my Postcard from Vegas Baby! I booked this holiday in the new year, it was my goal to get fit and well so I could enjoy my dream holiday. I have lost 5 stone 10 pounds, and I have had an amazing holiday,
When you are overweight it is common to feel bad about your weight, and to feel overwhelmed at the task at hand and sometimes overcome with sadness. In this article you will get the TOP FIVE things to FOCUS on to FEEL BETTER. This post will give you some positive tips on how to stop feeling bad about your weight,
When it comes to making progress with anything in life, one of the things that is the ruination of us all is COMFORT. If you want to experience MAGIC in your life, then comfort is NOT GOOD. Comfort is not going to give you the experiences you really want in life. Comfort is nice but it is a road to
When is the best time to start you diet? I hope this blog post gives you the answer you need, and also gives you some inspiration and a wee giggle! Greetings from Santa Monica! We are on holiday here (you can read about how and why I booked this dream holiday in my previous post here.) Outside our hotel is
Well I have FINALLY built up the courage to show my New You Plan Diet BEFORE and NOW photos… I am not calling them my before and after photos as I still have some weight to lose to get to my ultimate goal! Just incase you are new to new you plan, and new to our blog I want to
The New You Plan is delighted to announce the launch of our new PLUS ONE PROGRAM These special bundle packages contain new you diet meal replacements AND a diet plate for portion control along with a book that gives you the complete weight loss and management system. NEW YOU PLUS ONE PROGRAM is suitable for; REFEED AFTER TOTAL FOOD REPLACEMENT
Just a quick update as I really need to go and get packed as I am going on my holidays in the morning!! We are going to Santa Monica… never been there before so I am very excited and looking forward to relaxing. 🙂 This is a picture of Santa Monica pier, it is beautiful isn’t it!! I decided to
Day 30 of the new you plan weight loss challenge, and I hope you are feeling and looking GOOD. This has been an amazing journey, and it is almost over! We have COVERED SO MUCH this month, with our daily blogs, videos, tasks and inspiration! Like everything in life, the more you put in the more you get out,
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