Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What happens if I eat something outside of the diet? | Ketosis Today: Lorna and Suzanne talk about the impact that eating conventional foods has on a ketogenic / ketosis diet such as our own. What happens if I eat something outside of the diet What is Ketosis? Ketosis is a
Ellie’s VLCD Blog – Day 10 Ellie Day 10 Wow is it Day 10 already???? Thank you guys for following me along on my New You Journey…. I am still in shock at my week 1 loss of 9lbs …. Like really 9lbs in one week??…. what the flip???? HAHA!!! Bring on week 2 weigh in 😉 . I could
New Year New You 2014 Thought for Thursday Week 2 | VLCD Mindset Today’s quote: ‘The more we do, the more we can do. ‘ – these are words by William Hazlitt and it feels to me that they were made to describe a Very Low Calorie Diet VLCD program such as The New You Plan down to the letter.
Ellie’s VLCD Blog – Day 8 Ellies Diet Diary Day 8 WOOHOO …. Welcome to my Day 8 its my WEIGH IN day, Thank you all for following me on my New You Journey. I cannot begin to tell you how pleased I am with my first weeks weigh in ….. WOOHOO!!!! (I am making you guys watch the video
New Year New You Week 2 Task Tips to use milestones and rewards to get results on A Very Low Calorie Diet VLCD The theory behind this weeks Task | The right rewards keep you focused on a VLCD Today is all about setting yourself mile stone goals and and appropriate rewards to keep you motivated on our VLCD (Very
Ellie’s VLCD Blog – Day 6&7 00007 Welcome to my Day 6&7 – The dreaded WEEKEND, I hope you all had a wonderful weekend 🙂 The weekend was the one thing I was dreading the most. I always have a weekend packed with lunches, nights out and dinner dates so I was worried that I wouldn’t be able
Set for Success Sunday 2014 New Year New You week 1 | The New You Plan VLCD What is our VLCD Set For Success Sunday all about: Welcome to set for success Sunday where we set you up for the week. In this blog you will have access to your weekly planer that is going to give you even more
Ellie’s VLCD Blog – Day 5 Hey Everyone Welcome to My Day 5, I cannot believe I am on Day 5 already! WOOHOO! When you keep busy and have your days planned you just seem to fly through it (obviously with a few little hitches)! I am really surprised I have got through this far sooo easily. Must be really
Week 1 Summary Saturday 2014 The New You Plan Ketosis Diet Ellie’s blog: This week Ellie has started her New You journey and she has been writing a daily blog to keep you posted about her progress. Given that this is Ellie’s first week, it is all about her getting into ketosis. We are all proud of the sterling job
Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What to order on The New You Plan | VLCD Today: Lorna and Suzanne speak to us about what to order if you are just joining The New You Plan. They mention the fact that customers are expected to have four of the TFR products and that we do make allowances
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