Let Go Of The Old, To Create A New You!

If you want to create a new you, get on with it!  There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to!  Here, we share how to make your new you come true! It is one thing to want to

Does your weight make you waste amazing chances?

Are you wasting amazing chances in your life because you feel uncomfortable about your weight? Take action today! Do you ever have the opportunity to go somewhere, do something, meet someone, and the first thing that comes into your mind is your weight? Being overweight can stop you from doing things, going places and meeting people. Ultimately, it can stop

The Key To Happiness? Choosing It!

The key to happiness is much more simple than you might think. Believe it or not, it’s actually a choice. So choose it! happiness ˈhapɪnÉ™s noun the state of being happy. Quite a lot of people think that happiness just happens. It’s whoever pulls out the longest straw, maybe you win on a scratch card, you passed that test you

Diet Mindset Tip: Think WORST case scenario

This is the best diet mindset tip I know… Dieting is SO MUCH about mindset. Achieving any big goal is all about mindset… Focusing on the worst thing that can happen if you don’t take action will make taking action seem insignificant and a no brainer – trust me! When you are on your weight loss journey you need to

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