If you’ve heard of Meal Replacements, you might have already formed an opinion about them. But with the NHS backing them, it’s time to get clear on the facts. Here, we share the answers to the most commonly asked questions about meal replacements. Meal replacements. Total Food Replacement (TFR). Whatever you call them, they are an integral part of the
It’s that time of the year again. Halloween and Christmas season are quickly approaching, coupled with everything else you set as goals to have a great 2019. With just over two months left, now is a great time to take stock of where you are with your weight loss goals and make whatever adjustments are necessary to end the year
Have you been procrastinating about your weight loss all year, but haven’t made any progress? If so, this blog post is perfect for you! Picture the scene. It’s January 2019 and after developing a slight addiction to the Quality Street tin over the festive period, your thoughts turn to health and your New Year’s Resolution of losing some weight this
“This Is Me” is definitely the anthem in our online Secret Slimmers community at the minute. Here, we share why our customers are stepping out of the shadows and sharing their stories. We don’t know if you’ve noticed but there’s a bit of a new vibe on Secret Slimmers. More and more of our lovely tribe are being seen. Photos,
Warm jumpers, cosy nights in front of the fire and pumpkins… what’s not to love about Autumn?! But Autumn means so much more than just switching up your moisturiser and laying off the fake tan—did you know that Autumn is actually the best time of year to set new health goals? It’s true! Here are 4 reasons why Autumn is
Here, we discuss self-care, self-comfort and self-indulgence so that you can determine why you break your diet. Let’s cut to the chase. No matter how determined you are at some point you are going to come off plan or break your diet. This might be a planned break but more often it will be because you are seeking comfort. Whether
Here, we share 4 life-changing reasons to lose weight that you probably haven’t considered before. Losing weight is always seen as a drop in numbers on the scales or in a dress size, but have you ever considered the true impact of weight loss? What difference it will make to your life? Even a small reduction in weight can have
They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results. When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have made a
Here, we discuss why “Comparison is the thief of joy and 4 easy steps to stop comparison for good. Beware the compare today! Picture the scene: You have just completed a full week on the New You Total Food Replacement (TFR) plan. (Yas!) You drank the water; made the packs and you are about to jump on the scales for
A new month has arrived and we are on a mission to get our customers motivated. Here, we share details of our September self-love photo challenge and how you can get involved for you chance to win. Here at The New You Plan, we are proud of the fact that our plan is more than just about losing weight. We
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