Fancy winning New You Plan points? Share your selfies, recipe creations or product photos in our Diet For Free Challenge for your chance to WIN! Need some inspiration? Here’s everything you need to know! Due to the success of last year’s Diet For Free Challenge, we’re continuing it for 2025! We’re helping our customers to thrive in 2025 with up
Which of these scenarios will you follow this Christmas? Are you team Santa or team Grinch? Will you write off 2023 or end the year strong?! Christmas seems to separate people into one of two camps; you are either Team Santa or Team Grinch. Christmas shopping either starts in October (with presents wrapped and labelled by November) or the the
Bye-bye winter, hello Transformation Challenge and hurry up summer! Winter seems a distant memory with spring now in full swing! the sun is shining more and more each day, that can only mean 1 thing, well 2 actually! Firstly, it means that summer is just around the corner. And two, a new Transformation Challenge has been launched! Yes, the spring/summer
Hospital worker Courtney was unrecognisable to some of her colleagues after she lost over 6 stone. Within her working environment, it could be a while between talking to colleagues in the large hospital, so much so that Courtney would have given Clarke Kent a run for his money when it came to disguises! Having lost over 6 stone Courtney, was
Debbie longed for the days when she was slimmer. But we don’t think she would have ever imagined the day when she could fit into her daughter’s clothes. Debbie was only seeking to lose 2 stone but went further than she ever thought possible when she started the New You Plan. We recently caught up with her and asked her
The month of LOVE has arrived! Here at New You HQ, we are on a serious mission to get each and everyone of our customers to learn to love their bodies this month. Here’s all the details of our #LoveYourBody challenge and how you can get involved! Typically February is a month about showing our love for our other halves,
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes including how it can be used to reverse type 2 diabetes. Recently, Professor Roy Taylor, who has spent over 43 years as a diabetes doctor and research scientist, wrote an article for The Daily Mail. His newly published book:
Make 2020 a year of complete transformation, thanks to our 5 pillars of a healthy New You! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of
Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite
What is your WHY? If you want to succeed on total food replacement you need to have a good reason to stay on plan, make sacrifices and be disciplined. In this article we dig deep into What Your WHY needs to have to be good enough to keep you on track. It is amazing when you are on your New
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