Summary Saturday: Week 2 of April has been suitably Ass Kicked! | VLCD Sunday: This Sunday we had a written interview with Patsy who has done an unreal job losing 2 stone so far putting her half way through her weight loss journey. She has already made big changes and I am sure you will agree from her before and
Thought for Thursday: Stress the great unsung allied force | VLCD One of the reasons most commonly used to justify breaking a diet and ruining all your hard work is stress. A bad day seems to justify creating a worse future. I for one don’t believe this and today I am going to share a couple of the reasons why
Ellie’s VLCD Blog – Day 91 (REFEED) Ellie’s week 13 weigh in week | 1 refeed | VLCD Hey Everyone, Thank you all for joining me at the end of my first week of refeed. It has been such a busy week for me however I am still smiling, feeling slim and loving life. As you can see I
Maximise Monday Tools, Tips and Tricks to Kick Ass this week | VLCD Tools: As is tradition I am going to keep the weekly planner in this blog – if it is not broken then don’t fix it! The weekly planner is going to help you plan and track your day through every day this week. Think of it as
Patsy’s Interview: The story behind the 2 stone transformation so far! VLCD *Results may vary, this is not a guarantee. [box type=”note”]Patsy has just hit the half way mark on her weight loss journey and she has very kindly agreed to do an email interview with me to share her experience, tips and facts so far. We will be catching
Kick Ass April – epic first week! Summary Saturday |VLCD Monday: Lynn’s awesome 3.5 stone weight loss interview kicked off the week and set the tone for a truly Kick Ass April! In this interview I ask Lynn all the types of questions I think you would want to know the answers to – such as menu idea, tips to stay
Kick Ass April – Thought for Thursday The Key to Total Food Replacement Success Kick Ass April Thought for Thursday | The Key to Total Food Replacement Success | VLCD This month we really want to kick things up a gear in terms of giving you the tools to VLCD success. To do this I have given hints and tips
Lynn’s interview: Ever wonder how much you could lose in 12 weeks? Lynn smashed 3.5 Stone!!! [Interview] Lynn smashed 3.5 stone in just 12 weeks | VLCD *Results may vary, this is not a guarantee. Lynn’s Achievements on The New You Plan | VLCD Lynn’s story is a true Cinderella fairy tale losing an impressive 3.5 stone in just 12
Set For Success Sunday week 4: Spring Tools, Tips and Tricks for a 100% week | VLCD The Tools: With the launch of the special SLIM FOR SPRING SIX WEEK TFR BUNDLE PLUS £58 FREE GIFTS which ends tonight, I thought I would share one of our really handy weight loss spread sheets that is going to help you keep track
Put Spring in Your Step This Week Summary Saturday week 3 | VLCD Monday: This is an amazing written interview with Kathleen who has lost an amazing 3 stone 10 and she has been kind enough to answer a series of short questions that I sent over to her that will tell you everything you need to know about what
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