One of the main drawbacks of being overweight is that it’s uncomfortable. Your clothes are too tight and don’t fit properly, bending down to tie your shoes or paint your nails is impossible and just climbing the stairs can make you sweaty-all these things make you feel uncomfortable. The strange thing is, is that you allow yourself to get used
Overweight and out of willpower Caz discovered the New You Plan on Facebook and loved that it provided everything she needed. Even though she was already experiencing losses, Caz decided to take on the Spring Transformation Challenge 2021 to make herself accountable and stay on track. We interviewed Caz to find out more about her journey and to see if
The term emotional eating is very common these days. Many people do it and don’t even realise. It refers to the action of turning to food when you feel stressed, low, bored or facing challenging situations. Food can be very comforting and can ease those negative emotions. However, the feeling good part is usually short-lived and followed by guilt. Guilt
When you embark on a weight loss journey, it’s important to be in the right state of mind and have a strategy to keep yourself motivated. One particular strategy is being able to both recognise obstacles and deal with them quickly so you can stay on track. The reason why motivation is so important is that it can trigger emotions,
The New You Plan is a program which we recommend you commit to 100% for 12 weeks. This ensures your fast track to weight loss success. However, if you’re worried that you might not get the results you expect, or you know that you can’t stick to the plan full time for 3 months then there are other things you
Drum roll please… we are delighted to reveal the WINNERS of our 2021 Spring Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our Spring Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season! The past year has been testing time for every one lockdown
Claire was desperate to lose weight as she knew she wasn’t who she used to be and wanted to be the best version of herself for her and her family. Contracting Covid was Claire’s trigger and after seeing all the wonderful transformations on the Secret Slimmer’s Facebook page, she knew she was up for the challenge! Spurred on by the
The Path to Self-Love Self-Love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we
There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our
Happy New Year’s Eve! Today is the final day of 2018 and the perfect time to set your focus on an amazing year ahead. Here’s how you can make 2019 YOUR year! TOMORROW is the start of 2019!!! Can you believe it; this year is nearly over!!!! Are you glad that 2018 is over? Or have you had an AMAZING
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