Self discipline is one of those things that is like a double edged sword to us. It is so easy to look at self discipline as being trapped in all these self imposed rules and regulations, and living a life with no fun. I have found the opposite to be true. Our FAST FOCUS plan can seem extreme to some
Being on a VLCD Diet can be easy or hard. Sometimes nothing has to change in life for you to feel better or worse…. the number one thing that will influence how you feel about anything is YOUR PERSPECTIVE. The people who find doing a VLCD diet easy – have a good perspective about it… ✔ Woohoo – I am
Your positive mindset totally has the power to make your diet a success. Here, our customers share their mindset tips to help you smash your total food replacement goals! Being on Total Food Replacement (TFR) means that you are replacing all conventional food with 4 new you plan meal packs. Each pack gives you 25% of your recommended daily amount of
Positive thinking + positive action = success. Today, our Customer Transformation Coach, Candida, discusses how you can think more positively in order to influence the success of your New You Plan weight loss journey. Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Diet can be a time of
Our Customer Transformation Coach Candida shares 5 reasons to drink more water, and why this is a vital tool in your weight loss journey. Water may well indeed be the most underrated tool when it comes to losing weight. I thought this would be a fantastic opportunity to explain to you why we encourage you to sip sip sip your
New You Plan Founder Julie-Ann uses her own personal experience to share her tips for success to help you smash your New You Plan weight loss goals. “And if things don’t work out…. Just take another shot!” 🎯 I this. In my life I can honestly say that I had to take sooooo many shots to achieve the best things
Another week and plenty of highlights to share! Today, Customer Transformation Coach Candida reflects on a wonderful week, sharing our community highlights of the week! WOW! What amazing weather we had last weekend, making it the perfect time to get out and about in the sunshine with family and friends. Summer is on its way and we are going to
With Easter weekend coming up, Customer Transformation Coach Candida shares her top tips to avoid Easter food temptations and stay on track! Easter overeating… all that heavenly smelling chocolate, Easter egg hunts, homely roasts and an abundance of treats only ever seen at Easter and Christmas. This is a mental dread of dieters and maintainers alike! We know from experience
After an eventful week, our Customer Transformation Coach Candida rounds up our Secret Slimmers group highlights of the week! Where has this month gone? It really has flown. There has been incredible commitment and determination blossoming on Secret Slimmers this week as we welcome so many newbies who begin their life changing journeys. Spring is just the perfect time to
Today, our Customer Transformation Coach Candida discusses a very important topic which is definitely influential on your journey to a new you… personal growth and development! Do you want to live a life that is purposeful, fulfilling and happy? Then read on! I have come to realise that for each and every one of us, our transformations are all very
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