How to stick to The New You Diet Plan on holiday!*

*Weight loss results may vary. This is not a guarantee.

Holiday season is fast approaching and many of you will be jetting off to warmer climes. Whether it’s a week in the sun or a sightseeing city break, you definitely won’t want to undo your amazing weight loss. Thankfully, staying on track is easier than you think, allowing you to still have plenty of fun in the sun.

Check out our top 10 tips to help you stick to your New You Plan weight loss journey on holidays.

1. Pack lightly

The good news is that all of our Snacks and Meals are easy to pack and light, making them the prefect travel companions! Make sure your suitcase is packed full of all your favourite New You Plan meals and snacks so you can enjoy them, wherever in the world you are jetting off to.

2. Stock up on bars and shakes

If you’re heading sightseeing or on a shopping spree, ensure you carry a New You Plan Bar in your handbag. With 6 delectable flavours available including Chocolate Hazelnut and Lemon Yoghurt, they’re perfect for those on-the-go days.

3. Don’t forget your Water Flavourings!

For those sunshine destinations, drinking water to stay hydrated is essential so bring along our delicious Water Flavourings and Pineapple Fat Burners. Always carry a bottle of water and add your Water Flavouring of choice to give it an added burst of flavour. To really cool you down, get a little creative with these three easy steps:

1. Fill a bottle with water and add your chosen Water Flavouring

2. Pour into lolly pop moulds

3. Pop into the freezer & allow to set

4. Go self catering

The temptation to blip will be greatly decreased if you book self catering accommodation. Having easy access to a microwave and kettle will make preparing your New You Plan Meals a breeze and you can sit down with your family and eat together. Not sitting in a restaurant every night will also help you stay on track!

5. Seek support from your family and friends

Inform your travel companions of your plan to stick to your diet plan on holiday and ask for their support to help you stay on track, a guaranteed way to make it a great deal easier.

6. Get plenty of exercise

Holidays are the perfect time to increase your daily activity so get out and about, walk as much as possible and make a splash in the pool! Getting exercise daily is a great motivator in helping you stick to the plan.

7. The New You 5:2 Plan

We understand that sticking to the plan 24/7 while on holidays is probably the hardest challenge you will face. If you are 100% dedicated, go for it but if you feel that it will be too difficult, the 5:2 version of the plan is perfect! This option allows you to stick to the plan fully for 2 out of 7 days by consuming 4 New You Plan Total Food Replacement Meals per day. For the other 5 days, we recommend eating healthily.

8. Stick to the plan during the day

The other option is to stick to the plan for breakfast and lunch and enjoy a healthy evening meal. So say for breakfast have a Shake and at lunchtime, enjoy a Bar. Then, when it comes to your evening meal, enjoy a healthy dinner which is the prefect treat and motivator to keep you on track during the day.

9. Seek support from Secret Slimmers

Finally, when things get tough, you will find 24/7 support, guidance and tips from our exclusive Secret Slimmers Facebook group so make sure you have signed up before you go!

10. Order before you go

Before you jet off, make sure you place an order to ensure you have plenty of New You Meals waiting for you when you get home so you can continue your amazing weight loss journey. Check out our 2 Sizzling Summer Offers and save, save, save!