[Julz Journal] Self Discipline Equals Freedom

Self discipline is one of those things that is like a double edged sword to us.  It is so easy to look at self discipline as being trapped in all these self imposed rules and regulations, and living a life with no fun. I have found the opposite to be true.  Our FAST FOCUS plan can seem extreme to some

How to stick to The New You Diet Plan on holiday!*

*Weight loss results may vary. This is not a guarantee. Holiday season is fast approaching and many of you will be jetting off to warmer climes. Whether it’s a week in the sun or a sightseeing city break, you definitely won’t want to undo your amazing weight loss. Thankfully, staying on track is easier than you think, allowing you to

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