2026 The Year You Choose YOU The New You Plan 2026 £52,000 Transformation Story Challenge £££ Cash Prizes • Real Transformations • Your Year to Choose YOU Are you ready to make 2026 the year everything changes?The year you stop starting over… and start becoming your New You. Welcome to [...]
Read MoreMeet our 2025 Transformation Challenge Winner Tessa! After starting her journey in April 2024, Tessa has achieved what many think is impossible. She didn’t just lose a few pounds; she shed an incredible 10st 5.8lbs—nearly 50% of her starting body weight. Today, she has reached a healthy BMI and has [...]
Read MoreAfter years of trying different diets, Jennifer reached a point where her health gave her the wake-up call she needed. Diagnosed with sleep apnoea and type 2 diabetes at just 36, she knew something had to change.
Read MoreAfter being born with bilateral hip dysplasia, Sarah had lived with increasing pain and reduced mobility for years. A difficult appointment with a consultant became the turning point that pushed her to take action.
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An obsession is something that preoccupies your mind. If what we think about all the time is unhealthy, then that is probably going to have negative consequences on our lives. Have you ever been obsessed with a crush? Someone who you can’t get out of your head to the point it totally distracts you from your life? Yeah, that is
The New You Plan is a head diet, and to succeed on the plan, you need to get your head in the game. In this blog post, I want to share with you a 5 step plan to getting your head focused on the most important thing in 2020 – YOUR TRANSFORMATION. After all, what is more important than you
March is here, and thankfully Spring arrives this month and the clocks spring forward. I think we are all ready for some warmer weather and sunshine! I glad we have a new month to refocus on our goals. RE-SET, RE-START, RE-ADJUST, RE-ALIGHN, RE-FOCUS March is the perfect month to get back on track with your goals and dreams for 2020.
At the end of January I set some goals for February and shared them on the blog. Now that it is the end of February I have to report that the month did not go as planned for me. The month started off challenging, but thankfully I am feeling in a good place now both physically and emotionally. The first
We are almost at the end of our February love theme challenge! We have one extra day, because this year is a Leap Year! (and we have a 40% off code to celebrate this weekend LEAP2020). IS LOVING YOURSELF NARCISSISTIC? I think the first thing we need to do is clarify that there is a difference between self love and
I have been listening to an audio book this week that is called CONFIDENCE. The author of the book is Katie Piper. Katie is a very inspiring, beautiful and confident lady. I love following her on social media, and seeing behind the scenes of her life. I really admire how she has built a great life for herself, after someone
Creating a NEW YOU is all about making lots of small changes. You can fast track your way to your healthy target weight with our total food replacement plan. However if you do not make the changes to how you think, speak and act you will not be able to create a lasting new you. WHAT DO YOU NEED TO
It is easy to say you are starting plan, and that you are committed to getting to your healthy target weight. The hard part comes when you are tested… When you have a hard day and feel emotionally drained. On the days when you feel extra hungry and crave carbs or your favourite meal. After a stressful day at work
Motivation is something that you constantly need to keep stoked! Having rituals everyday that help you to stay motivated on track with your goals will be the key to you achieving your weight loss this summer 10 THINGS TO DO EVERYDAY TO STAY MOTIVATED ON TOTAL FOOD REPLACEMENT SPEAK WORDS OF AFFIRMATION TO YOURSELF EVERYDAY. Create a positive affirmation about
What promise could you make yourself that would make the biggest impact to your life? This is such an important question for all of us to answer. If you are reading this blog, then I will assume that losing weight and being healthy are probably going to the one thing that you know would be the biggest gift you can
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