What Brought You To The New You Plan?

You’ve probably read on one of our previous blog post about how excited we get about #TransformationTuesdays, well we think Wednesdays are pretty special too. To be fair, we get excited about a lot of things here at New You HQ, but that’s only because we love that our customers are changing their lives for the better and feel privileged […]

Lose Weight With a Solstice State Of Mind

Every day is a school day and today you get to learn a little history! Traditionally, the summer solstice is seen as a perfect time to make plans, think about life goals and begin forging new habits. Because of the sun’s positive influences making you feel more energised and happy, you’re more likely to succeed in whatever changes you make.  […]

How The Summer Solstice Can Kickstart New Beginnings!

There are plenty of ways the Summer Solstice can help with your weight loss journey, this is the perfect time for you to kickstart new beginnings, new habits and to manifest on the things that you want. There are three ways you can manifest positive change during the Summer Solstice: 1. Create a Vision Board   Use this to create a […]

What Can You Achieve In Six Months?

Just like the sun sets a little bit earlier every night from 21st June but we don’t really notice it…. until halfway through summer we start to notice it more and then by the end of summer we can really see and feel the change in the weather.  Your transformation will be like this too.  When we are on a […]

How Does Your Weight Impact the Quality of Your Life?

If you’ve been overweight for a while, you have probably (and sadly) resided to the fact that the extra weight you have been carrying has been having a negative impact on various parts of your life. In fact, it’s likely that you don’t even notice it anymore. This is because when you’re not happy with yourself, negative thoughts and views […]

Summer Solstice 2021

Today, 21st June is the longest day of the year. After this day the days start to get a little bit shorter every day. This is the perfect time to recommit to your weight loss goals for 2021.  The Summer Solstice is such a beautiful and exciting time of the year and we want to help as many people as we can […]

Exercise And The New You Plan

On The New You Plan, your body will typically be receiving approximately 800 calories per day and by doing this you will start to lose weight quite rapidly. This may be quite a change to the norm for you and so it is not recommended to undertake any new strenuous high intensity exercise regimes at this time as your body […]

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