Dominic Our £2000 Cash New Year New You 2021 Transformation Challenge Winner!

Inspiring men everywhere, here’s Dominic, the second-place New Year New You 2021 Transformation Challenge runner-up. Once a cynic, Dominic’s weight loss isn’t the only thing that’s been transformed – he’s now utterly obsessed with the New You Plan and can’t stop telling everyone he knows how great it is!   Read on to find out exactly how transformational this challenge […]

Join our Spring 2021 Transformation Challenge and WIN £1,000 cash!

Join our Spring 2021 Transformation Challenge and WIN £1,000 cash! Download your Poster here! Our favourite season has arrived! Birds are chirping, seeds our sprouting and days are getting longer – Spring is finally, officially here! Don’t miss our Spring 2021 Transformation Challenge ‘I AM IN. I can, I will, Watch me!’ for your chance to win prizes in a […]

Intention Setting: Avoid the Feeling of Failure

Intention setting
Resolutions are often set in the hope that lasting positive life changes are created. Unfortunately in reality, research suggests that by the third Sunday in January most people have given up. Why is this? Surely if we set resolutions they are something we want to do? This is where intention setting can help.
What is intention setting?
Compared with a resolution, setting an intention is not an all or nothing approach. Resolutions are often large overarching goals that, without a plan for how they will be achieved can easily be forgotten about or deemed too difficult. Intentions can be used to break down your goal into smaller, manageable parts taking the pressure off a set goal. Intentions have a wider focus and importantly are flexible, helping you to avoid the feeling of failure.

Introduction: A big hello to all New You Plan members.

A big hello to all New You Plan members. I’m delighted to have been appointed the Clinical Dietitian and Nutritionist for the New You Plan where I will be supporting Julie-Ann and her team, and New You Plan members to help create very low-calorie diets. To tell you a little bit about me I’m a UK-registered dietitian, living in London, […]

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