KEEP GOING motivation while on a VLCD Diet!!

MAKE YOURSELF A ‘KEEP GOING’ PHOTO ALBUM

I absolutely love the idea of a ‘keep going’ photo album! It’s a great way to keep track of your journey week to week and to also show you how far you have come on a day you may be lacking in motivation!

Why not start your own ‘Keep Going’ album?? It’s a great way for you to visualize how well you are doing each week as you inch closer and closer to closing your fav jeans, or you see that zip in your dress is getting closer to closing. It will really help to spur you on to getting to your goal
I LOVE the idea of taking a pic of your weight on the scales each week! NOTHING beats seeing those numbers go down for a change!!!

Along with this I think a journal is also a great idea so you can keep track of your thoughts during your exciting journey! Give yourself the best chance of getting to your goal and your healthy weight!

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If you have any ideas or tips on things you do to help keep you motivated on your journey PLEASE comment below, we would love to hear from you!!![/box]

Love Lisa xxx

KEEP GOING motivation while on a VLCD Diet!! Lets help each other DO THIS!!!!

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