[Julz Blog] How to kick self sabotage to the kerb so you can look and feel amazing this summer!

What is self sabotage all about?

When you think about it, self sabotage is crazy, but it is so common and something that all of us humans do to stop us from achieving our dreams.

1. We know that being overweight is causing us to feel depressed, embarrassed, horrible and sad.

2. We know that if we could get to our healthy target weight we would feel confident, happy, proud, attractive and proud.

3. We know that the new you plan works and that if we follow FAST FOCUS we can achieve our weight loss goal and create an amazing transformation in 90 days or less.

4. We know it is simple to follow and once in the zone we will feel empowered, in control and unstoppable.

But yet that chicken nugget on your kids dinner plate keeps calling your name…

Or that bun in the coffee shop has your name iced on top of it…

Or the fridge door magically opens every time you walk passed it….

Self sabotage, it can happen so fast, and it can derail us emotionally and physically setting us back days, weeks or even months.

Why do we keep on self sabotaging?

Why do we stop ourselves from being the strong empowered person we really want to be?

Why do we stop ourselves from achieving the ONE THING that is most important to our health and happiness?

Weird, isn’t it.

We are all different and unique, there is no one size fits all to find a solution to why you are triggered to self sabotage your success, health and happiness.
Understanding why you are self sabotaging is the first step to overcoming it.
Overcoming self sabotage is like being the key to the life and body of your dreams. 

Here are some things for you to think about:

Why are you self sabotaging your diet?

What are you afraid of?

What do you believe you cannot do?

What do you think might happen when you get slim?

Why do you think you don’t deserve to be slim and healthy?

How are you talking to yourself when you self sabotage?

Where do you keep self sabotaging yourself?

Who triggers you to self sabotage and why?

Now answer this question…

What would it mean to you to get and stay at your healthy target weight?

How would it improve

Your confidence?

Your happiness?

Your love life?

Your family life?

Your social life?

Your career or business?

Your style?

Your self esteem?

Your health?

Your energy?

Your self worth?

Your life experiences?

Your sense of adventure?

Your sense of fulfilment?

Imagine the difference that 90 days with ZERO SELF SABOTAGE can do for you.
Let’s have a look at what you can achieve in 90 days in relation to your waist size*.

Waist 42 inches – 34/36
Waist 40 inches – 32/34
Waist 38 inches – 30/32
Waist 36 inches – 28/30
Waist 34 inches – 26/28

*Each of us is unique and results can vary from person to person.

The only thing stopping you from achieving an amazing transformation in the next 90 days is the silly story in your head that is telling you why you cannot do it.

The good news is you can create a new story in your head that empowers you achieve it, to stop self sabotage and to make your dreams come true.
YOU CAN DO THE PLAN and achieve the results you want.
Saying NO to temptation and self sabotage means you are saying YES to your New You.

Dedicate yourself for the next 90 days to TOTAL FAST FOCUS and step into Summer 2016 feeling and looking amazing. Stop the self sabotage and the personal torture. Believe you can do this, make the decision every single day to be 100% focused on your personal success. 

Day at a time you can achieve this. 90 days from now your life and the emotions you experience on a daily basis can completely turn around.
Instead of uncomfortable you can feel confident.
Instead of unlovable you can feel attractive.
Instead of ashamed you can feel proud.
Instead of sad, you can feel happy.

If your weight is getting you down, and you keep self sabotaging, understand that you are simply torturing yourself and its time today to make a STRONG DECISION to commit to the process and to yourself 100%.
Repeat after me,  

I CAN DO THIS.

Leave a comment and tell me the answer to your question!
All my love, 

Julz xx