Ellie’s VLCD Blog – Day 10

Ellie’s VLCD Blog – Day 10

Wow is it Day 10 already????

Thank you guys for following me along on my New You Journey…. I am still in shock at my week 1 loss of 9lbs …. Like really 9lbs in one week??…. what the flip???? HAHA!!!

Bring on week 2 weigh in 😉 . I could not have been sooooo positive and motivated without the support of all you guys so thank you so much and I really hope I am helping you guys in some small way on your own New You Journeys.

My day 9 and 10 both went pretty well, I am feeling extremely positive after my first weeks weigh in I think I am on cloud 9 at the moment. Every day is passing pretty quickly no bad thoughts running through my head and no blips so all is good. On Friday I do have a night out planned with my mum and 2 elder sisters, we always go to the pantomime together in Belfast once a year and this year we are going to see Sleep in Beauty. I cannot wait to have a night out with the girls but usually we have a lovely meal and a few drinks beforehand so I will be passing on that for some sparkling water and maybe a Mocha Wafer. BRING IT ON!!!!

As I mentioned earlier in the week my mission for the week was to get started in the Gym well I have went and had a look around and got registered. So on my Day 11 I will be going for my induction and fitness test. The gym instructor is going to advise me on the best exercises to do for me being on a VLCD diet so that will be very beneficial and I am super excited to get started and to get exercise into my daily routine. WOOHOO!!!

I really feel like I am achieving a lot and it is soooo exciting and hopefully rewarding soon enough. Day 9 and 10 went really well, 4 products a day and 4litres of water I am starting to feel a lot less bloated I can feel my body a lot less bloated. My skin is starting to clear and overall I am feeling like I have a lot more energy!!! Feeling Great 🙂 Even though we are well into January I have started to focus on the 2014 Dreams and Goals Workbook which I am finding very beneficial and its really getting me excited for 2014.

If you haven’t downloaded the workbook yet make sure you do…. It really helps to get you focused and EXCITED for the year ahead.

Click here to DOWNLOAD YOUR FREE 2014 DREAMS AND GOALS WORKBOOK

Have a Great Day Everyone!!!