You’ve all heard the term ‘couch potato?’ It’s mainly used to describe someone who has a sedentary lifestyle. They spend a lot of time sitting or lying around, reading, watching TV, gaming or even just sleeping during the day as well as at night. Basically, someone who barely does any physical activity at all, even though they are more than
One of the main drawbacks of being overweight is that it’s uncomfortable. Your clothes are too tight and don’t fit properly, bending down to tie your shoes or paint your nails is impossible and just climbing the stairs can make you sweaty-all these things make you feel uncomfortable. The strange thing is, is that you allow yourself to get used
7 days, 168 hours, 10080 minutes, or 604800 seconds is all it takes to see a difference in your weight and body with the New You Plan. The hardest part is deciding as to whether now is the right time to lose weight – but how long have you been thinking about it? How many tomorrows haven’t come? Could
Drum roll please… we are delighted to reveal the WINNERS of our July 2021 Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our July Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season!! This has been testing time for every one lockdown has made
July and August, we’ve been concentrating on helping you make plans for a summer slim down. Be positive, it’s still not too late to put your weight loss goals into action! If you’re still not convinced that now is the right time for you, let’s take a walk down memory lane… What was summer 2020 like for you? Last year
Drum roll please… we are delighted to reveal the WINNERS of our 2021 Spring Transformation Challenge! Find out who has won our £1,000 First Prize We had such an amazing response to our Spring Transformation Challenge! We LOVED seeing how motivated you were to smash your goals this season! The past year has been testing time for every one lockdown
Your harshest critic is you. It’s sad to say but it’s true. You compare yourself to others, but you can’t help it. The problem is that you don’t see yourself as others around you do. It’s important to see how your friends and family see you as it will make you feel loved and more positive, which will give you
In life, no matter how much you prepare for something, there is always a possibility that things don’t work out the way you planned. For instance, in the summer, you can slather yourself in suncream, but there will be the odd occasion that despite you doing that, you still get sunburnt. That doesn’t mean the summer is over for you
At The New You Plan, we are always looking to expand our range to give you the best variety possible! We take great pride in having the tastiest collection of products available so when we introduce new meals to our range, we always welcome your feedback. Today, we are super excited to share that we have 2 BRAND NEW products
Summer is an ideal time to make healthy changes. The longer days with more daylight and sunshine makes you feel happier and naturally gives you more energy which leads to positivity. So make sure you take full advantage of these good vibes you’re feeling right now. To help you do just that, this month, the amazing Pascale is helping you
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