Put Spring in Your Step This Week Summary Saturday week 3 | VLCD Monday: This is an amazing written interview with Kathleen who has lost an amazing 3 stone 10 and she has been kind enough to answer a series of short questions that I sent over to her that will tell you everything you need to know about what
Register now for the KICK-ASS APRIL VLCD Weight Loss Challenge! Kick Ass April Challenge Put your name and weight loss goal for APRIL in the comment section below. This month it is time to KICK ASS! We want you to be your own superhero which is why we are all dressed in the theme of our favourite superheroes.
Frequently Asked Questions Friday with Suzanne and Lorna: Do I need to speak to a Doctor before starting The New You Plan? | VLCD FAQ Friday: Do I need to speak to a Doctor before starting The New You Plan? | VLCD So do I need to speak to my doctor before I start a VLCD? Your doctor knows you
Thought for Thursday: Focus on what is going right | VLCD Today’s blog is all about focusing on what is going right. This is something that sounds so simple and when you get to the core of it, it actually really is. At this stage if you are doing this plan you have got it into your head that something
Spring is just around the corner – I can feel it creeping up on us slowly but surely each day! The blossoms are peeking out here and there, the days are getting longer and I was nearly sure I saw some sunshine earlier… 😉 I remember when I was obese, spring filled me with DREAD – I knew it was
Ellie’s VLCD Blog – Day 77 Ellie’s week 11 weigh-in | VLCD Welcome to my Day 77 (Eleventh weeks weigh in) Thank you all for joining me on my eleventh week weigh in…. I am super excited about my results WOOHOO!! I cannot believe that in my 77 days (11 weeks) on The New You Plan I have lost
We have just launched our new DVD, and I am delighted as I personally know the difference that some daily movement and exercise – no matter how small – can make to your body and mind. Stress was a big factor for my weight ballooning so quickly – too many hours at the desk typing away and being tense made
Kathleen lost 3 Stone 10 – This is her story! | VLCD *Results may vary, this is not a guarantee. I started my New You journey roughly end of July start of August!! My friend had told me about her success so I had been mulling over it for a while but the straw that finally broke the camels back
Set For Success Sunday week 3: Tools, Tips and Tricks for a 100% week | VLCD The Tools: As is now custom I have provided the link to the weekly planner designed by Julie Ann to make sure you have the best chance of staying on track this week! [box type=”info” size=”large” style=”rounded” border=”full”]DOWNLOAD YOUR PLANNER HERE[/box] Tips: Spurred on by
Tracking Our Mojo This Week Summary Saturday week 3 | VLCD Monday: Monday was my interview with the amazing couple Jonny and Denise. As our first couple interview they were amazing and they most certainly made sure that everything was doubled, you will get twice as much advice, enthusiasm and and fun from them! Click [Here] to listen to their
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