Lesson 16 “The Amazing Power of a 90 day focus!” One thing that really helps me with my weight loss, or life in general is having a 90 Day Focus. When you think about it, 90 days is not a long time, but what you can achieve in 90 days in anything is just amazing and exciting! 90 Days on
Lesson 15 “Suffer the pain of discipline or regret” We all want to avoid PAIN. The thing is it is impossible to avoid pain, we have to CHOOSE OUR PAIN. This is especially true with a diet, or with exercise, or with saving money, or with studying for exams! If we go for the short term pleasure option this leads
Lesson #14 “Your New You Journey Never Ends!” I love the idea of reinventing myself and always working on the next version of me, not because I think there is anything really bad with where I am or who I am, but simply because I am alive and I want to keep striving for something exciting and to reach my
Lesson #13 “You make your own luck!” Lesson number 13, unlucky for some! Today the lesson is about LUCK 🙂 It can be easy to look at people who have things that you want and think that they are lucky. A lot of the time those people had to work really hard, make some big mindset shifts and make a
Lesson #12 – “Time is going to pass anyway, you might as well put it to good use!” When you have stones to lose, sometimes all you can see ahead of you is months of deprivation and sacrifice, and it just doesn’t feel appealing at all. I really want you to read this and think about it, especially if you
Lesson #11 “Celebrate your milestones!” The New You Plan is 5 Years Old today! Woohoo! I can hardly believe that this day 5 years ago I sold my first new you plan bundle online! Here we are 5 years later, with thousands of customers, and celebrating that one of our meal replacements is consumed in the UK and Ireland every
Lesson #10 “Dance with your Fear!” Happy Halloween, it is the scariest night of the year but I hope that you are not letting your fears hold you back from living the life that you want! [box]I am going to be 39 on the 30th November. I am sharing with you 39 lessons I have learned in 39 years, with
Lesson #9 “Remove Toxic People!” [box]I am going to be 39 on the 30th November. I am sharing with you 39 lessons I have learned in 39 years, with one lesson a day for the 39 days before my 39th birthday! Phew! You can read the opening post and see an index to all the 39 life lessons HERE. I hope you enjoy
Lesson #8 “Be Happy NOW” [box size=”large” style=”rounded” border=”full”]I am going to be 39 on the 30th November. I am sharing with you 39 lessons I have learned in 39 years, with one lesson a day for the 39 days before my 39th birthday! Phew! You can read the opening post and see an index to all the 39 life lessons HERE. I
Lesson #7 “Don’t Worry, Be Happy!” [box size=”large” style=”rounded” border=”full”]I am going to be 39 on the 30th November. I am sharing with you 39 lessons I have learned in 39 years, with one lesson a day for the 39 days before my 39th birthday! Phew! You can read the opening post and see an index to all the 39 life
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