3 Lessons for you today to inspire you to finish 2014 Strong! I am sharing 39 lessons before my 39th Birthday on 3oth November. I am going to be celebrating my birthday in Clontarf Castle at our first ever New You Plan Christmas Party & Workshop! If you haven’t got your ticket yet there are some left and we would
Lesson 22 – If you can help it, don’t break your momentum! I was flying in with my blog posts, and then I got busy and had some heartache in my life, and I lost my momentum with my daily blog posts. This can happen with your diet too! I am sure we have all had things happen that have
Lesson 17, 18, 19, 20 and 21! I am catching up on some lessons all in one go tonight! I missed Friday as I was out in meetings all day and then I was just about to write on Saturday when my wee dog died right in front of me. So I have been very sad this last few days,
Lesson 16 “The Amazing Power of a 90 day focus!” One thing that really helps me with my weight loss, or life in general is having a 90 Day Focus. When you think about it, 90 days is not a long time, but what you can achieve in 90 days in anything is just amazing and exciting! 90 Days on
Lesson 15 “Suffer the pain of discipline or regret” We all want to avoid PAIN. The thing is it is impossible to avoid pain, we have to CHOOSE OUR PAIN. This is especially true with a diet, or with exercise, or with saving money, or with studying for exams! If we go for the short term pleasure option this leads
Lesson #14 “Your New You Journey Never Ends!” I love the idea of reinventing myself and always working on the next version of me, not because I think there is anything really bad with where I am or who I am, but simply because I am alive and I want to keep striving for something exciting and to reach my
Lesson #13 “You make your own luck!” Lesson number 13, unlucky for some! Today the lesson is about LUCK 🙂 It can be easy to look at people who have things that you want and think that they are lucky. A lot of the time those people had to work really hard, make some big mindset shifts and make a
Lesson #12 – “Time is going to pass anyway, you might as well put it to good use!” When you have stones to lose, sometimes all you can see ahead of you is months of deprivation and sacrifice, and it just doesn’t feel appealing at all. I really want you to read this and think about it, especially if you
Lesson #11 “Celebrate your milestones!” The New You Plan is 5 Years Old today! Woohoo! I can hardly believe that this day 5 years ago I sold my first new you plan bundle online! Here we are 5 years later, with thousands of customers, and celebrating that one of our meal replacements is consumed in the UK and Ireland every
Lesson #10 “Dance with your Fear!” Happy Halloween, it is the scariest night of the year but I hope that you are not letting your fears hold you back from living the life that you want! [box]I am going to be 39 on the 30th November. I am sharing with you 39 lessons I have learned in 39 years, with
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