My favourite old blog post from 2012 is still relevant today! As part of celebrating 15 years of The New You Plan, I’m taking a little trip down memory lane and sharing some of my favourite moments, stories, and tips from over the years. FAVOURITE BLOG POST One of the most-loved blog posts I ever wrote was about the battle
In today’s 15th Birthday Blog Series, Julz shares why it’s the end of an era but also a time to embrace new opportunities. Find out why this farewell is emotional and how it mirrors the transformative process – challenging at first but ultimately rewarding. It’s day 5 of my New You Plan 15th Birthday Blog Series! With only 5 more
Life and business are journeys marked by unexpected twists and daunting challenges, and over the past 15 years, building The New You Plan has been no exception. Throughout this time, I’ve faced betrayals and setbacks that tested my resolve, but each challenge has been an opportunity to grow stronger and more committed to our vision. This blog post offers a
Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why… I hate to admit it but my house used to be a mess! Nothing had a home, and every drawer was disorganised. A few years ago I read a book that started a new
This is probably one of my favourite life lessons… BE CONGRUENT…. Being congruent means… that what you say, what you think and what you do are all the same! When all 3 are aligned then this is when you are most happy, because you are at peace with yourself. This ties in perfectly with our theme for this year; TRANSFORMATION THROUGH SELF
If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t
Losing weight is a battle, and the biggest battle is how we think. In this blog post we learn how to win the battle of your mind on your weight loss journey. I love this old story, and it is a story I remind myself of when I am struggling. Here’s how it goes… One evening an old Cherokee told
Here, Julz shares why when losing weight, it is important to remember that you are more than a number on a set of scales. It is so easy to get caught up in the mindset that you value yourself based on the number on the scales. I really think you need to be very careful when you feel these thoughts
Here, New You Plan Founder Julz shares why this is one of the most important quotes ever and how, by applying it to you life, the results can be transformational. “Ordinary things consistently done create extraordinary results!” – Keith Cunningham This is one of my favourite quotes and I always remind myself of it every time that I feel overwhelmed
To really make your New You Plan journey a success, there are certain things that it’s worth stopping, once and for all. Here, New You Plan Founder Julie-Ann shares 8 things to quit in 2019, which will help you completely turn your life around. We all see these memes / quotes on Facebook, we click like and scroll on. I
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