Unleash Your Mojo Free Programme Get Your Mojo Back, Get Your Confidence Back & Get Your Body Back! SIGN UP FOR OUR FREE ONLINE COACHING PROGRAMME Unleash Mojo Intro I am excited to announce our newest FREE online coaching programme UNLEASH YOUR MOJO! This is open to everyone. So if you are thinking of joining The New You Plan and
A Journey of A Thousand Miles Starts With A Single Step… Every BIG goal can seem overwhelming, but we just need to take it step at a time, taking the first step is a big achievement, and if you can take one step, then you can take another and another. Last night I went to my first physio
5 Step Plan to Get Your Diet Mojo Back Have you ever lost your mojo? I think everyone has at some point or another, when you lose your mojo it can be hard to find it again, but it like when you lose your car keys, if you don’t find them you are not going to get too far. [quote float=”left”]When
Our Slimmers have had another fantastic week! Here are some of their amazing updates from our Secret Slimmers page – “Week 1 done. 9lbs off. Into a new stone bracket and feeling completely resolute and strong. It’s going to be a great summer this year!!!” “Week 1 weigh in and 9lbs Gone!!! Ive broken Into the 13s too!
When you reach a mini goal give yourself a mini pamper Here are my top tips for a little pampering at home – 1. BUBBLE BATH AND CANDLES – Run a bath, of course with extra bubbles. Light some candles or incense, just relax and soak your troubles away. Then wash your body with some exfoliating gloves and your fav
YOU ONLY LIVE ONCE!!! That sentence speaks volumes. We only get one chance at life so lets make our time count! Why should you go through your life overweight and not living life to your full potential? Do you long to be a healthy size and weight? Do you long to feel happy with your figure? Do you have weight
This is true to all aspects of our lives and couldn’t be truer when it comes to weightloss! To succeed on your weightloss journey you have to WANT to change! If you are over weight and WANT to slim down, the problem wont solve itself! Things you need to change – – Eating habits – Exercise more – Drink
I was reading through our Facebook group, Secret Slimmers and a lady posted “I am not going to waste anymore of my life being fat” then shortly after I was looking at my newsfeed and noticed this post from a page I like on Facebook where a guy said the same thing… I have heard a lot of people talk
Life is busy, stressful and full on sometimes! It is important to Take A Break and some time to chill out and relax. Here are 50 ways to take a break without ruining your diet. When you are on a strict diet, it can be easy to feel like throwing the towel in and saying, I can’t do this
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu Our habits really do define us. What we do, what we eat, day in day out, not only shape our bodies, but our confidence, self esteem, self
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