Let’s face it – life can be pretty busy at times. Many of us have full-time jobs, families to take care of and homes to keep clean, among lots of other things. So we aren’t surprised to hear that many of our customers have little or no time for exercise. The New You Plan is not just about losing weight
This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the
Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually
There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our
So-called January blues threatening to put a damper on your new year diet? Don’t panic! Here, we share our top tips for staying positive and focused on your weight loss goals this January. The half empty boxes of treats sit sadly in the corner… the recycling boxes clink as the remains of the decadent festive season are dragged away… the
This January, let’s continue to focus on the positive and make today amazing! Here, we share how to keep your mindset on the track towards smashing your January goals. As the first week of January kicks off, we begin to think about how we want this year to blossom. We set ourselves New Year Resolutions when the clock turns midnight on New
Happy New Year from Team New You! Read a personal message from our founder, Julz and start creating your new you today! We are into our 9th year now of helping people to kick start their new you with our specialist meal replacements. Even now we still get a buzz when we get the amazing privilege of watching our customers
Happy New Year’s Eve! Today is the final day of 2018 and the perfect time to set your focus on an amazing year ahead. Here’s how you can make 2019 YOUR year! TOMORROW is the start of 2019!!! Can you believe it; this year is nearly over!!!! Are you glad that 2018 is over? Or have you had an AMAZING
Ensure you get your new year off to the perfect start, with our 10 diet motivation top tips for success. The new Year brings with it new opportunities and the chance to become the best version of yourself possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite
Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits,
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