With the festive season in full swing, many of us find ourselves grappling with the challenge of maintaining our health and weight loss goals amidst the abundance of temptations. Enter Anne-Marie, a New You Plan Ambassador who has successfully lost and kept off an impressive 4st 10lbs. In this insightful Christmas Survival Guide, Anne-Marie shares her personal strategies for not
The Christmas season is well and truly here and with the big day and family festivities fast approaching, it’s hard to get away from all those tempting festive treats. If you’re currently following Total Food Replacement, it may seem tricky to know how to manage the Christmas season – whether to keep following TFR, move over to Switch, or to
The holiday season, filled with joy and cheer, also brings unique challenges for those committed to their weight loss journey. The abundance of treats, festive gatherings, and the break from routine can tempt even the most disciplined among us. However, with careful planning and a mindful approach, you can enjoy the seasonal festivities without compromising your health goals. Here’s how
World Diabetes Day is more than just a global health event; it’s an opportunity for each of us to reassess our health goals and make effective changes. At The New You Plan, we take this day to highlight the potential for real transformative health shifts, particularly concerning Type 2 diabetes. The Statistics on Diabetes Are Shocking According to Diabetes UK,
While Diabetes Awareness Week occurs once a year, here at The New You Plan we have long been preaching the amazing health benefits that following our low calorie diet promotes, including how it can be used to reverse diabetes. This has been backed up by a wide range of research, including an NHS study in 2021, which included over 2000
If you’ve been working hard on your weight loss journey this year, Christmas is the ultimate test. No doubt, the last thing you will want is to go overboard. Thankfully, you CAN enjoy Christmas Day without sabotaging your results. Here, we share our top tips to help you navigate Christmas Day stress-free. When you think ‘Christmas’ many things might come
The countdown to Christmas is ON! Here, we share 5 easy ways to get inspired to get your weight loss journey* back on track so that you can enjoy Christmas feeling fit, healthy and fabulous! Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight, frustrated about it and are dreading Christmas rather than looking
While the countdown to Christmas might have started, that hasn’t stopped our customers from smashing their weight loss goals*. Find out what you could achieve between now & Christmas*… Let’s just let that sink in for a minute. In just over 6 weeks, we’ll be opening presents, spending time with our loved ones and about to over-indulge on one the
Which of these scenarios will you follow this Christmas? Are you team Santa or team Grinch? Will you write off 2023 or end the year strong?! Christmas seems to separate people into one of two camps; you are either Team Santa or Team Grinch. Christmas shopping either starts in October (with presents wrapped and labelled by November) or the the
Customer & New You Ambassador Anne-Marie has lost over 4 stone with our plan. After getting to her goal, her focus turned to maintaining her loss and getting strong. Here, she shares her workout routine, which has helped her tone up, get fit and feel better than ever! These are the exercises I started of my fitness journey with. Once
Join the conversation