Love Commandment 8: Promise to Change | TFR / VLCD

 In her eighth instalment of 10 New You Commandments to Love Your Body, Melissa has an important task for you that will greatly impact your success with your New You VLCD / TFR journey: [article below]   Love Commandment 8: Promise to Change “Losers make promises they often break.  Winners make commitments they always keep.” Denis Waitley  We are nearly

Frequently Asked Questions Friday: What happens when I reach my target weight? VLCD

Frequently Asked Questions Friday with Suzanne and Lorna: What happens when I reach my target weight? | VLCD Today: Frequently Asked Questions Friday: What happens when I reach my target weight? | VLCD Reaching your goal weight should be electrifying not terrifying! When you have reached you goal weight the prospect of reverting back to conventional food can be quite

Love Commandment 6: Love Your Body | VLCD / TFR

Valentine’s Day may be over, but with our 10 New You Commandments to Love Your Body, the month of love continues! In her sixth instalment, Melissa discusses why you should love every inch of your body TODAY [article below]     Love Commandment 6: Love Your Body “If any thing is sacred, the human body is sacred.”  Walt Whitman It

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