*Results may vary. This is not a guarantee 5 Tips for Summer dieting Hey EVERYONE, from all of us here at The New You Plan we hope you are having an amazing summer. The Sunshine has put all of us in such a good mood and got us all into gear. We hope to do the same for
What difference could 6 Weeks make on The New You Plan? Check out the photos of our customer transformations below! *Results may vary. This is not a guarantee Hey Everyone, I hope you all had a lovely weekend. Can you believe that it is almost the end of June? Summer is most defiantly here! Pity the weather wouldn’t agree
When you reach a mini goal give yourself a mini pamper Here are my top tips for a little pampering at home – 1. BUBBLE BATH AND CANDLES – Run a bath, of course with extra bubbles. Light some candles or incense, just relax and soak your troubles away. Then wash your body with some exfoliating gloves and your fav
YOU ONLY LIVE ONCE!!! That sentence speaks volumes. We only get one chance at life so lets make our time count! Why should you go through your life overweight and not living life to your full potential? Do you long to be a healthy size and weight? Do you long to feel happy with your figure? Do you have weight
This is true to all aspects of our lives and couldn’t be truer when it comes to weightloss! To succeed on your weightloss journey you have to WANT to change! If you are over weight and WANT to slim down, the problem wont solve itself! Things you need to change – – Eating habits – Exercise more – Drink
I was reading through our Facebook group, Secret Slimmers and a lady posted “I am not going to waste anymore of my life being fat” then shortly after I was looking at my newsfeed and noticed this post from a page I like on Facebook where a guy said the same thing… I have heard a lot of people talk
Life is busy, stressful and full on sometimes! It is important to Take A Break and some time to chill out and relax. Here are 50 ways to take a break without ruining your diet. When you are on a strict diet, it can be easy to feel like throwing the towel in and saying, I can’t do this
A Sedentary Lifestyle is often referred to being a couch potato. It can be easy to slip into lazy habits, so let’s take a look at what lying up on the sofa is doing to us, our health, our mood and our waistline. WIKIPEDIA INTRODUCTION ON SEDENTARY LIFESTYLE… [quote]A sedentary lifestyle is a type of lifestyle with no or irregular
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu Our habits really do define us. What we do, what we eat, day in day out, not only shape our bodies, but our confidence, self esteem, self
We all want to be slim, but we can sometimes find it hard to get super focused on the diet, a wee blip here and there can really slow down results and make you feel frustrated and unmotivated. So let’s take a look at what we can do, to get superfocused and make our dream of being slim this summer
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