A Sedentary Lifestyle is often referred to being a couch potato. It can be easy to slip into lazy habits, so let’s take a look at what lying up on the sofa is doing to us, our health, our mood and our waistline. WIKIPEDIA INTRODUCTION ON SEDENTARY LIFESTYLE… [quote]A sedentary lifestyle is a type of lifestyle with no or irregular
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny.” ― Lao Tzu Our habits really do define us. What we do, what we eat, day in day out, not only shape our bodies, but our confidence, self esteem, self
We all want to be slim, but we can sometimes find it hard to get super focused on the diet, a wee blip here and there can really slow down results and make you feel frustrated and unmotivated. So let’s take a look at what we can do, to get superfocused and make our dream of being slim this summer
Inspiring, Strong, Determined, Motivated, Driven, Handsome & Dapper. Just a small selection of words that I would use to describe Niall. *Results may vary, this is not a guarantee. Niall has lost an impressive 8 stone with the new you plan. Niall is active member in our secret slimmers community and has inspire and helped so many of our customers
So many people want to be slim but struggle to get started with their diet. They know once they get into their diet they love the feeling and the results, it is the GETTING STARTED part that so many people struggle with. It reminds me of when you are sunbathing and you start to feel uncomfortable as your body is
We have really had a hard winter this year. I know from a personal level I have been off my feet twice with a bad cold and then the worst flu ever. Apparently the current flu is the worst in a decade and I read in the newspaper that February & March this year seen thousands more deaths of
Your attitude is the biggest thing that will influence your weight and lifestyle. We can’t control what happens to us, but we can control our attitude to what happens to us. When someone joins our Secret Slimmer’s group I can almost always tell on the first day who is going to get to their goal or not. I can tell
SCROLL DOWN TO WATCH THE VIDEO Cathy lost 3 Stone in 3 Months* on The New You Plan in 2012, maintaining with ease now for almost 1 year, Lisa interview’s Cathy about her new you journey and how she is enjoying life 3 stone lighter! *Results may vary, this is not a guarantee. Cathy is a busy working Mum, and
Emer has been maintaining her weight loss for over 1 year now after losing weight with The New You Plan total food replacement programme. *Results may vary, this is not a guarantee. In this interview Julie-Ann asks Emer lots of questions about her journey, find out:- What Emer eats for breakfast, lunch, dinner, snacks and treats What exercise Emer does,
So Spring is here! Yay! Well er no not really! The weather is more like the middle of winter at the moment isn’t it! The good thing about this is that we still have some time to drop a dress/jean size before the sun comes out. Look at the bad weather as some bonus time, a few weeks can really
Join the conversation