On your diet. Off your diet. Weight goes down. Weight goes back up. No matter what you do you can’t seem to lose weight. How can you find the consistency you need to get lasting results? What is stopping you from losing weight? We have the answer. 1. You are stressed We get it. Your ‘to do’ list is 6 pages
New You Plan customer and fashionista Emma shares how she went from changing room gloom to va va voom, thanks to The New You Plan. The sweat trickles down your back, over your forehead and under your arms. The constricting feeling intensifies as red welts appear on your skin. Your heart rate quickens as anxiety peaks – are you going
Spring Transformation Challenge Task 2 has been launched! Take part for your chance to WIN one of our amazing spot prizes. This spring, we are 100% dedicated to helping our customers smash their weight loss goals, just in time for summer. As part of our 6 Week Spring Transformation Challenge (click here to find out how you can enter to
We want your #ShakeSelfie! Find out how you could WIN £100 credited to your New You Plan account, simply by sharing a selfie as you enjoy a tasty shake! Fancy winning £100 credited to your New You Plan account?! We are going to give our 5 favourite #shakeselfie £100 EACH. BOOM! We have a total of £500 of New You points
Today is #WorldWaterDay so what better time that now to learn why drinking water can influence your weight loss. Here’s everything you need to know… When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, but for maximum results, we recommend
“I have spent most of my time worrying about things that have never happened!” – Mark Twain Please click to play the song while reading this blog post! he he 🙂 It can be very easy to get overwhelmed with the worries of life. Worry is a big reason that people are overweight by comfort eating over the stress of
Are you ready to step outside your Comfort Zone and into your TRANSFORMATION ZONE? I have a question for you… How comfortably are you sitting? Today I want to encourage you to get uncomfortable! One of the big reasons we stay stuck in a rut is because we wake up everyday and go into autopilot; Staying in our comfort zone, being a
On what is International Day Of Happiness, we discuss why being happy now is actually the key to losing weight. Rather than focusing on being happy when you get to your target, try it now and be amazed and how this positivity will help you succeed. How often do you hear yourself or other people say… “When I become”…. or
Success doesn’t just accidentally happen… it needs scheduled. Believe it or not, this also applies to your New You Plan journey. Here’s why… When you are working towards a new goal, this is a process of lots of little steps, – you need to have the organisation skills to plan these ordinary things, to get the extraordinary results! Success needs
At The New You Plan, we have long been preaching the amazing health benefits that following our low calorie diet promotes and now NHS are on board too! Recently, the Daily Mail published an article highlighting that a study showed that a diet of soups and shakes can reverse type 2 diabetes in the long term. Over a third of
Join the conversation