So Spring is here! Yay! Well er no not really! The weather is more like the middle of winter at the moment isn’t it! The good thing about this is that we still have some time to drop a dress/jean size before the sun comes out. Look at the bad weather as some bonus time, a few weeks can really
We are funny beings aren’t we? We all want to be slimmer, fitter, healthier, more disciplined and more energetic, yet so often we fight our own desires, we fight for what we need to give up, instead of fighting for what we want to create. If you really want to create a NEW YOU, this is what you NEED
If you want to see positive results in your life and weight loss, then you need to have a positive mindset. You need to be extra vigilant about what you think. So many of us just let lots of random negative thoughts flood our minds without realising the impact that this will have on our lives and our weight loss
Are you worried about weight gain after refeed? A lot of people worry about what will happen when they finish their VLCD total food replacement plan and return to normal eating and wonder if the weight will go back on. It is important to understand that when you return to healthy eating that you should expect to put on a
Are you sick and tired of thinking about losing weight? Talking about losing weight? Imagining yourself at your goal weight? Dreaming about losing weight? When somebody is over-weight the idea of losing weight is always on your mind! You are reminded daily of your excess weight. – Closing the seatbelt in your car – Walking your child to school
[highlight]UPDATED OFFER!!![/highlight] This Sunday 17th March is St. Patrick’s Day and to celebrate we have created 4 Lucky Special Offer Bundles that are giving away 10% extra Free Products in our bundles! This offer ends on MONDAY 18TH MARCH at midnight! 30 BUNDLE GET 3 FREE 50 BUNDLE GET 5 FREE 100 BUNDLE GET 10 FREE 200 BUNDLE
What are your 3 Biggest Goals? Niall set himself 3 Goals. 1.) Stop Smoking (14 months ago) 2.) Lose 8 stone (completed with the new you plan) 3.) Get Driving License (PASSED HIS TEST TODAY!) A MASSIVE congratulations to Niall for achieving these 3 life changing goals! What a total rockstar! Niall is a true inspiration, and testament to show
Do you ever just look in the mirror and feel despair at how you look and feel? Is being a hottie is a distant memory….? Gone are the days that you used to think you were a hottie. The years have flew by, with stress and challenges, and the weight has piled on as you comforted yourself. Now you are
Do you find you make time for everybody else and never take the time to do something for you? Make a conscious decision to make more time for you! If you are like me you probably haven’t done so in years. I had gained so much weight and stopped making an effort with my hair/makeup/beauty regime unless I was going
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