Every day of the week In March we had a daily theme in our secret slimmers group on facebook. I want to share you a post from Terrie about how she is winning right now! Terrie’s Winning Wednesday… Tomorrow marks the end of week 9 for me. I have lost over 3 stone* since I fully committed myself to New
In our community when someone eats something off plan that wasn’t planned for we call it a “blip”. We all want to be 100% on plan, but life doesn’t always happen that way. If something comes up and you come off plan here is what to do; Don’t delay getting back on track! The faster you get back on track
Im going to keep it short and sweet tonight. My 74th blog post in a row! I committed to writing a blog post every day in 2020 and started on 27th Dec 2019. I had to get out of bed tonight to write this blog post. I have done that a few times, went to bed and then realised that
When you are overweight there can be an overwhelming feeling of shame. I know this because I have felt it, and I know it because I have read so many comments from our customers who feel it at times. “STOP BEING ASHAMED IF HOW MANY TIMES YOU’VE FALLEN, AND START BEING PROUD OF HOW MANY TIMES YOU’VE GOT UP!” If
THE NEW YOU DIET PLAN BOOSTS YOUR CONFIDENCE When you start to keep your word to yourself, you build your self esteem. When you say you are going to do something, and you do it, you boost your self worth. Then you have the added effects of drinking water and losing weight, which means when you look in the mirror,
Tonight I went to a floristry workshop with a great friend and made a MiniJohn Terrarium! I have been to about 5 floristry workshops in the last year, and I really love them. I am thinking of going a painting workshop next month. So much of our social life can evolve around food and drink, finding something creative to do
How you start your day sets the tone for the day. One of the best things you can do when you wake up is drink water. The earlier you can get your first litre of water drank the easier the next 2-3 litres will be. Why is drinking water so important? Lets take a look at some reasons why you
“Success is a few simple disciplines practiced everyday, while failure is simply a few errors of judgement repeated everyday.” Jim Rohn I love this quote by Jim Rohn. It makes me realise how easy it is to become both a success and a failure. It all comes down to the simple things we do everyday. One of the best things
An obsession is something that preoccupies your mind. If what we think about all the time is unhealthy, then that is probably going to have negative consequences on our lives. Have you ever been obsessed with a crush? Someone who you can’t get out of your head to the point it totally distracts you from your life? Yeah, that is
The New You Plan is a head diet, and to succeed on the plan, you need to get your head in the game. In this blog post, I want to share with you a 5 step plan to getting your head focused on the most important thing in 2020 – YOUR TRANSFORMATION. After all, what is more important than you
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