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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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12 Foundations Of Creating A Long Lasting New You

12 foundations

Creating your New You isn’t just about losing weight – it’s a transformation in EVERY sense of the word. It’s important to create a stronger version on yourself so that you can maintain your weight loss with ease. Today, we share the 12 foundations of creating a long lasting new you! Building yourself up inside and out to get stronger, happier and healthier is the perfect way to maximise your New You Plan journey. Following these 12 foundations will help you get to your target weight in a healthy, positive, empowering way, and in a way that will set you up for long lasting success. 1. Meals Use the New You Plan […]

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Julz’s Top Tips For Success

New You Plan Founder Julie-Ann uses her own personal experience to share her tips for success to help you smash your New You Plan weight loss goals. “And if things don’t work out…. Just take another shot!” 🎯 I  this. In my life I can honestly say that I had to take sooooo many shots to achieve the best things in my life. I think I stopped smoking 100 times. I used to joke that I was brilliant at stopping smoking as I have done it so many times, lol. 🚬 I haven’t smoked for 9 years now. One time I stopped and soon realised that “just one” was never […]

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How To Handle Social Events Whilst On TFR

Handle social events

Today, Customer Transformation Coach Candida answers one of the most commonly asked questions by our customers: “What do I do when invited to a social event?” Here, she shares why you don’t need to blip and can still have fun, using her top tips on how to handle social events whilst on TFR. Let’s face it… we all love a good wedding or the anticipation of a date but this is no mean feat whilst on a diet. The ruthless calling of a luxurious buffet or endless array of tempting tapas is enough to throw any hardened dieter off their pathway of reaching their weight loss goals. But what you have […]

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Julz’s First Week TFR Diet Tips

Here, New You Plan Founder Julz shares her first week TFR diet tips to ensure you wake up with determination and go to bed with satisfaction! Week one can be HARD. You need; Determination Willpower Mental Strength To put yourself first On days 3 to 5 you will probably reach a point that will be make or break it for you. My advice…. FIGHT HARD 👊🏼👊🏼👊🏼👊🏼 Fight for your dreams. Fight for your future self. Fight for a slimmer you. Fight for a more confident you. Fight for a more energised you. Fight for a happier you! At the other side of this week, if you stay 100% you will […]

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5 Reasons To Stop Comparing Yourself To Others

This week, Community Manager Candida discusses a topic which can definitely have an impact on your weight loss journey – comparing yourself to others. Here, Candida shares 5 reasons on why it’s a bad idea and how to get to grips with it. Don’t ever compare yourself to others because that’s when you start to lose confidence in yourself! It is something we are all guilty of and it’s a habit that needs to be broken. If you cannot get on your own side, it will be a road you travel down which has no end. You are unique; you are YOU! If you compare yourself to somebody else, you are […]

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Smart Goal Setting For Optimal Weight Loss

Customer Transformation Coach, Candida shares her top tips for smart goal setting to ensure optimal weight loss. Specific, measurable, attainable, realistic and time-bound… this is how we set a SMART goal for achieving weight loss. By setting attainable goals for yourself, you’ll increase the chances of achieving your weight loss goals and maintaining those accomplishments on a long-term basis. Often we become overwhelmed, especially if you have a lot of weight to lose, spending too much time thinking about achieving our goals rather than where we actually are in the process. I have learnt through my own New You journey, that if you break the goal down into small, achievable […]

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5 Tips For Personal Growth & Development

Today, our Customer Transformation Coach Candida discusses a very important topic which is definitely influential on your journey to a new you… personal growth and development! Do you want to live a life that is purposeful, fulfilling and happy? Then read on! I have come to realise that for each and every one of us, our transformations are all very different and that there are indeed many phases to our growth and development. I see everyday on Secret Slimmers and Momentum Maintainers just how far people have come, not just in their weight loss but in their development and mindset towards food, life and personal growth.   There are however, […]

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