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Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

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Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

{ COMPETITION } Want to win a Michael Kors Bag?

Woohoo!  We are celebrating turning 7 years old! As with everything at the new you plan, we like to do it in style, so we want to celebrate how many lives we have changed with a special star task and a star prize of a Michael Kors bag. Over the past 7 years we have received great feedback from our customers in many ways, this stems from regular posts on Facebook to show us their progress to thank you letters in the post but the one that we love to see the most is testimonial videos! These videos allow us to get a personal overview as to how the plan has worked […]

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New You #Mchallenge – Mindset Week!

It is #mchallenge time again and to make it even more special it is the New You Plans 7th Birthday!! This weeks challenge was focusing on our #mindset. Before we take a look at what our community have been up to I will tell you the in’s and out’s of how the #mchallenge works: If you are new to the plan you will have already discovered that we approach weight loss in a very different way to other companies. We know that taking on the challenge is initially very hard so we like to be there for our customers every step of the way. Working together as a family we help #motivate our #members […]

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{UPDATE}: Help New You build a school in Kenya. Our journey to £10,000!

A few weeks ago we shared the great news that we are looking to raise £10,000 to help build a school in Kenya. Providing the path to essential learning is such a gift to give and it is something we are so honoured to be part of. We pride ourselves on our community approach, making people feel good and to better themselves is a key factor of our companies ethos which means when the final result is up and running it will show how all the fundraising was worthwhile. Our target of £10,000 needs to be reached by December so that the charity, World Teacher Aid can start the build on […]

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Why Chia Seeds put the ‘Super’ in Superfood!

Sometimes a little helping hand is just what we need right? The media is full of new superfoods that are claiming to be the next generation of nutrition. With a new claim appearing every week it is hard to keep up with what each food is meant to do and how it has been branded a ‘superfood’. Over the next few weeks at the New You Plan Ltd. we are going to have a look at the superfoods in question, breaking down the facts to see what makes them ‘super’ and which of them we need to start adding to our shopping lists straight away. First in the series is […]

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[Customer Interview] Natalie loses 98lbs* with The New You Plan!

*Weight loss results may vary and are different for each individual. Hi Everyone 😀 I am Natalie Farrugia and I am from Manchester. I started the plan weighing in at an uncomfortable 18stone 11lbs, I was ashamed, embarrassed, I felt sluggish, my weight was getting me down!! I started on the 25th November 2015, I have kept going with it since then,  I haven’t stopped for a 2 week refeed because I occasionally have the weekend off, or just a meal off. For example, my son or daughters birthday, a weekend away with my mum or another special occasion that I feel like I can’t or don’t want to stay […]

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Thursday Food for thought – Tried & Failed

Losing weight is a battle, and the biggest battle is how we think; in this blog post We Learn How To Win The Battle of Your Mind our Your Weight Loss Journey.   I love this old story, and it is a story I remind myself of when I am struggling.  Here’s how it goes… One evening an old Cherokee told his grandson about a battle that goes on inside people.  He said, “My son, the battle is between two wolves inside us all….” “One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. “The other is […]

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Thursday food for thought – Ali Campbell

Ali Campbell’s client list is the who’s who of celebrities, from Kelly Rowland to Katie Price. Julz has teamed up with Ali Campbell to create the ultimate weight loss mindset coaching program specifically for New You Plan Customers. Ali is here to cover the core key problems that we struggle with when we are losing weight, from self sabotage, stress, emotional eating, cravings, dealing with envious friends, and much more. Ali shows us how to deal with all the daily stuff and the inner stories that are holding us back and keeping us feeling trapped.   Today We are going to be focusing on your addiction to junk food!   What […]

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[Post Your Weigh In] July Weight loss Challenge £1000 up for Grabs!

  ARE YOU READY TO WATCH THOSE LBS MELT AWAY!   Make this summer be your best one yet!!   This month we have got an AMAZING challenge that is going to keep you 100% motivated and all you have to do is take part!!     Why Should you take part in our Leader board   You get to set yourself a target weight loss for the month!! You get to see how everyone else is getting on You are able to see you smashing your weight loss each week You could be in for the chance of winning some New You Cash Points every week You get to […]

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Sunday – Set your goals for the week

It is the First Sunday of July – Wooohoooooo We want you to plan your month ahead!! setting yourself goals is a really motivating way to keep yourself on track.   This Sunday we are going to focus on one of the #M’s from the #MChallenge – we are going to be talking about #Mapping.   What is #Mapping?? #Mapping – Map out your week every weekend and Map out the next day every night before you go to bed. Planning your days and making sure you schedule in time for your healthy habits will help you to stay healthy and happy and create that sense of momentum and achievement […]

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Saturday – Best Secret Slimmers posts of the week

  Sharing your achievements on your weight loss journey is so inspirational to so many people!! Something that may seem small to you will be massive to someone else.   This is why we encourage you to share as you will be inspiring others on their weight loss!!   TODAY’S TASKS:   1) Tell us what your biggest achievement of the week has been.   2) Post it in secret slimmers   3) Comment on the blog below!!   We want to celebrate your achievements and promote your success, each week we will be watching out on secret slimmers for positive and inspiring posts were you have been celebrating your […]

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