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Weight loss results made easy!

Do you want to lose weight fast and enjoy the process?
Let the New You Plan take care of your diet plan meals with our simple,
easy and effective Total Food Replacement diet plan.
Simple choose any 4 meals of our meals to get 100%
of your RDA Vitamins and Minerals and the correct nutritional
balance to turn your body into a natural fat burning machine
through a process called Ketosis.

Tired of struggling to lose weight every week? We can help.

* Weight loss results may vary. This is not a guarantee.

Ketosis is a safe and natural occurring state that means that your body is burning fat rapidly because it is using your fat as its main source of energy

How to Lose Weight Fast & Stop The Bad Habits That Keep You Overweight

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I love Total Food Replacement because when you are 100% on the diet plan that is when the Magic happens; You Lose Weight Fast and Stop The Bad Habits That Keep You Overweight.


It takes 21 days to form a new habit and break an old habit.  21 Days on total food replacement will help you to Stop The Bad Habits That Keep You Overweight, you see amazing changes in your body and clothes get too big for you.  The old thoughts, habits and behaviours that have held you back for so long, have no more power over you.  You Feel Free!  Like a New Person, with new healthy thoughts and habits and a desire to live a new healthy way!

When you do total food replacement you go through an intensive bootcamp in creating new empowering habits and breaking down old habits that have been holding you back.  Once you commit mentally to 100%, then you suddenly become aware of how many times you think about food, and how many times you mindlessly eat without thinking.

Being able to Stop The Bad Habits That Keep You Overweight is hard to do; but if you really want to break free from the feeling of being overweight and how that is impacting your life, then you need to stick to your guns and do total food replacement for 21 days straight.


This is why the first few weeks of total food replacement can be both so freaking hard and so freaking liberating at the same time!

  • Breaking down the old.  Leaving behind the negative thoughts and behaviours that are holding you back and keeping you feeling stuck.
  • Creating the New.  Building in new empowering thoughts and behaviours that are bringing you closer to where you really want to be and are in aline with your true self.

When you commit to 100% Total Food Replacement with The New You Plan you wont just lose weight fast; you can build in a whole new way of thinking and behaviours.

When you hear people talking about doing 10 Weeks of Total Food Replacement, and every time you try, you can’t get passed day 5, it can seem like… “How on earth do these people do this?!?!” The reason they can do it, is because they got to day 21 100%.  And the way you get to day 21 100%, is by taking it ONE. DAY. AT. A. TIME.  One day at a time you can do anything.

Can you be 100% today?


YES YOU CAN.  Of course you can! And the more you do it, the easier it becomes, especially when you get into ketosis.

According to Charles Duhigg, author of “The Power of Habit,” habits are not born, but created. Every bad, good or insignificant habit starts with a psychological pattern called a “habit loop.”

The “habit loop” is a three-part process.

  1. The first step is the trigger that tells your brain to start a certain behaviour.
  2. The second step is the behaviour itself, or the routine it creates.
  3. The third step is the reward, or “something that your brain likes that helps it remember the ‘habit loop’ in the future.”

Once we’ve formed habits, they are hard to break because, many times, we forget we’re doing them. Because of the habit loop, we are able to do other things without thinking about our habit.

  • We will be cooking the kids their dinner, and automagically pop a chicken nugget into our mouth without even thinking about it!
  • We could get a phone call or read a facebook post that causes us stress, and just walk over and open the fridge door without even thinking about it!
  • We could have a stressful day at work, plop ourselves infront of the telly with a cup of tea and eat half a packet of biscuits without thinking about it!
  • We could hear the sound of the X-factor theme music on TV on a Saturday night and trigger a take away and a bottle of wine without even thinking about it!

We become slaves to our habits. They hold us back and some have the power to control our lives, health and happiness.

The great news is that when you follow total food replacement for just 21 days, everything becomes easier because you BREAK THE HABIT LOOP that is holding you back and you start to CREATE A NEW HABIT LOOP THAT EMPOWERS YOU.

You become aware of how you have been holding yourself back.  You become aware of how you need to be your own best friend and be mindful of how you think, speak, eat, drink and act.

Total Food Replacement for 21 Days is the biggest gift you can give yourself.

The benefits are so much more than just fast weight loss, it really is the springboard to a whole new you, a healthier, happier, person; inside and out!


Are you ready to create your New You in 21 days?

Think of all the reasons why you have stopped yourself from losing weight this year?

What are the reasons/excuses/fears/habits/thinking/beliefs that are holding you back?

Doing total food replacement doesn’t just get rid of your body fat it gets rid of the bullsh*t story that you are telling yourself as to why you cannot do this.

Commit to 21 days… take it day at a time, and start to tell yourself a new story, and form new habits, and start to reveal your new you.


This is my screen saver on my mobile phone, because I always like to remind myself that I am capable of more than I know! We are all capable to change our habits; we can all swap the bad habits that are holding us back, for good habits that will empower us and make us healthy happy!  Day at a time we can achieve anything!  Set a goal to stick to total food replacement for 21 days in a row and see what amazing change you can make to your habits and your weight loss.


Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and
found them to taste powdery and claggy.
These are fresh tasting and so easy to make. all the extra planners and information is fantastic and
when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price


R.R.P £60.80

Choose Bundle
Save 31%

100% Money Back Guarantee

2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!

Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price


R.R.P £119.70

Choose Bundle
Save 33%

Free Standard Delivery

100% Money Back Guarantee

4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price


R.R.P £238.80

Choose Bundle
Save 35%

Free Standard Delivery

100% Money Back Guarantee

Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.