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Weight loss made easy!

Lose weight fast and enjoy the process!
Choose from 40 Tasty Meal Choices &
Enjoy 4-5 Tasty Meal Packs A Day with our
Total Food Replacement Diet Plan
Get 100% of your RDA Vitamins & Minerals
Turn your body into a fat burning machine
through a natural process called Ketosis.

No Meetings, No Groceries, No Cooking
No Calorie Counting, No Hunger!

Is Watching The News Triggering Your Emotional Eating?


There is no doubt about it, watching the news right now is causing a lot of anxiety and stress for everyone. We all want to stay up to date and stay informed, but we also need to look after our mental health and physical health.

Watching too much news will bring our mood down and we need to remain positive right now. And too much emotional eating will make us feel unhealthy and we need a good immune system right now.

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Here are 2 decisions that you can make today to take control and feel better…

{1} LIMIT YOUR TIME WATCHING THE NEWS

DECISION ONE: Decide when you will watch the news.

I have decided to watch the news once a day at 5pm everyday as that is when the latest updates are coming out. This means I focus on my work and kids during the day, and then when I do watch the news I am getting the latest updates.

Once you get updated turn the news off. If you keep watching the news you will keep hearing the same thing over and over and over again and it will really bring your mood down and bring feelings of anxiety up.

Be informed, but don’t don’t overwhelm yourself with it.

Another thing to be careful of is not watching the news with the kids in the room. Make sure they are in bed, or playing in another room. We want to keep our homes feeling safe and positive for our children.

{2} LOOK AFTER YOURSELF WITHOUT TURNING TO FOOD

DECISION TWO: Decide what you are going to replace emotional eating with.

First of all, it is very common to want to crave sugar or other processed foods when you feel stressed out. This isn’t so bad if you feel stressed out occasionally, but we are probably facing many months of dealing with stress.

If we keep turning to food to comfort us, then not only will be facing a world health crisis, but we could be facing a personal health crisis too.

A lot of people are at home now social distancing (or solo gangstering,check out my blog post about the benefits of this for your diet.)

Everyone has full cupboards as the UK has spent an extra ONE BILLION on food in the last 3 weeks! It is sooo easy when you are at home all day to fall into the trap of watching too much news, and feeling stressed out and depressed. Then turning to food to feel better as we process what is going on in the world.

Don’t feel bad if you have been doing this the last week or so, we are adapting to a lot of change at the moment. The key thing is to try and get control of this soon so it doesn’t start to make you unhealthy and spiral out of control.

TAKE CONTROL OF YOUR EMOTIONAL STRESS EATING

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STEP ONE: REALISE THAT YOU ARE FEELING ANXIOUS BECAUSE YOU ARE PROCESSING THE NEWS

When you feel like comfort eating – PAUSE – and realise that you are feeling anxious over what is happening in the news.

STEP TWO: DECIDE TO SOOTHE YOURSELF BY LOOKING AFTER YOURSELF

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Decide not to comfort eat, and choose an alternative response to soothe your anxiety. Something that will make you feel better and not damage your health.

That handful of biscuits or box of chocolates will make you feel better for a few minutes, and then you will feel worse after. And over the space of weeks or months, it can really cause you to gain a lot of weight.

I have started making a cup of coffee and just going into the garden and breathing in some fresh air.

What could you do?

In our Secret Slimmers group I just asked this question and some of the responses are;

  • Have a bath
  • Play with my kids
  • Enjoy having extra time cross stitching
  • Stretching & Breathing
  • Going online to do an exercise class.
  • Reading a motivational book
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COME AND JOIN OUR SECRET SLIMMERS GROUP ON FACEBOOK

If you have found your groove with total food replacement, then you might feel excited and empowered to know that you can use this time of social distancing to really focus on your health. In a few months time you could be a few stone lighter.

ARE YOU READY TO TAKE CONTROL?

IF YOU WOULD LIKE TO JOIN OUR WEIGHT LOSS COMMUNITY WE WOULD LOVE TO HAVE YOU WITH US.

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We are much more than a diet community, we are a group of people who are all compassionate to each other and we are all wanting to make it to the other side of this time of social distancing feeling healthier.

CLICK HERE TO CHECK OUT ALL OUR LATEST SPECIAL OFFERS

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Take Care,

Love Julz x

Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and
found them to taste powdery and claggy.
These are fresh tasting and so easy to make. all the extra planners and information is fantastic and
when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Ketosis
Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price

£41.99

R.R.P £60.80

Choose Bundle
Save 31%

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2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!


Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price

£79.99

R.R.P £119.70

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Free Standard Delivery

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4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price

£155.99

R.R.P £238.80

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Save 35%

Free Standard Delivery

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Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.