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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

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How does it work

How does it work

The New You Plan is a simple, easy to follow diet, which promotes safe, fast weight loss due to its ketogenic effects. In following our Total Food Replacement (TFR) plan, customers report increased energy and suppressed hunger, making it the trusted diet plan of choice for over 20,000 people.*

The New You Plan is a meal replacement diet, or total food replacement diet. This means that our meals and snacks can be used to completely replace conventional food. If you are under 17 stone, simply consume 4 of our meals per day, and if you are over 17 stone, this increases to 5 per day, and watch as those inches melt away!

How does the New You Plan work

With over 35 meals to choose from, you can select any combination of our meal replacements, but we do recommend limiting Bars to 1 per day, as this can have a laxative effect for some customers. In addition to this, you can also enjoy 2-3 of our ketosis friendly snacks each week, which are used in addition to your meal replacement packs. The snacks are great for when you fancy a sweet treat with none of the guilt!

For example, if you do choose to have one of our snacks, on that day you would be having a total of 5 products if you are under 17 stone which is as follows:

 4 meal replacements + 1 snack

Create a menu that suits you! Check out just a small number of options available:

How The New You Plan works

All our meals are nutritionally complete meaning your body will get 100% of the RDAs that it needs, with a specially controlled count, typically about 650 calories per day. As The New You Plan is a very low calorie diet, your body will be in the optimum range in order to lose weight safely and rapidly.

In addition to this, our products are specially designed to be ketogenic, a process (called ketosis) in which the sugars and carbohydrates are restricted so that your body will switch its primary fuel source from glucose to its fat for energy. In doing this, your body becomes a fat burning machine! This means that you will lose weight safely and rapidly and experience the many benefits of ketosis.

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The New You Plan meets all the NHS’s recommended guidelines for a Very Low Calorie Diet.

Unique people get unique results so weight loss results will vary from body to body. Everyone loses weight at varying rates so these should serve as a guide only & are not a guarantee.

23 Responses

  1. Maxine says:

    Hi.
    I’ve just purchased a 4 week -32 meal package through Groupon. I’ve watched you video and am a little unclear on how to plan a diet plan over 4 weeks with only 32 meals/shakes etc. Coul you please help?

    Regards and thanks
    Maxine

    • Hi Maxine 😀 It was lovely Talking to you this morning 😀 Just to make you aware the bundle you purchased is so that you are able to do the 5:2 Diet 😀 😀

      If you ever need anything at all please do get in touch <3 Tasha xxx

  2. Addeline says:

    I would love to start but have no idea could I get someone to explain it and to u deliver the meals as well

    • Hi Addeline 😀 Thank you for the message 😀 what I am going to do is send you all the information you need in an email and we will get you sorted 😀 <3 In Regards to Delivery yes we deliver all over the UK, ROI and the Majority of Europe. I will get this all included in the email <3 Tasha xxx

  3. natasha says:

    Hi can you give me the information and prices please x

    • Grant Grant says:

      Hi Natasha, thank you so much for the message. You can find all our weekly packages on the following link:
      http://www.thenewyouplan.com/Special-Offer-Weekly-%20Bundles/

      If you need to change the currency i.e. from £ to € please click on the relevant flag at the top of your screen on any page.

      In terms of the plan and how it works I have emailed you some more details to help get you started. Also the recommendation regarding the meals you have in a day is a good place to start.

  4. Janet Lowe says:

    Desperate to lose weight but funds are very tight (unemployed). What is the cheapest weekly package I could order to try please?

    • Grant Grant says:

      Thank you so much for the Post Janet it is lovely to hear from you. I would love to help you get started on the diet – having lost 1.5 stone on the plan myself I know that we can help you. To answer your question the package you are asking for is the 1 week bundle which you can view on the link below:
      http://www.thenewyouplan.com/bundle/1-Week-Bundle.htm

      I can help you create a menu plan for this bundle that is going to help suit your needs and I would also love to give you a 1-2-1 kick start call to try and help you get started. You can book a call in with me on the link below:
      https://www.timetrade.com/token/route/landing/R8KX2

      Look forward to hearing from you!

  5. Louise says:

    Hi,
    What do you add to mix the shakes – I have an intolerance to milk, so can you mix the shakes with coconut or almond milk?

    Also I read in one of your blogs that you do a 5:2 plan!

    Could you send me details please.

    Many thanks in advance
    Louise 😀

    • Grant Grant says:

      Hi Louise,

      Thank you so much for the message 🙂 In terms of the shakes these are made up with water – however they do have powdered milk in them. We do sadly say that this plan is not suitable for anyone that has an allergy to lactose, milk or soya.

      In terms of the 5:2 plan this is also called our FRESH FOCUS diet. This suits people who for medical or lifestyle reasons cannot do FAST FOCUS every day of the week, but they could manage it at least 2 days a week. This type of meal plan is also called intermittent fasting and comes with reams of benefits, not only weight loss, but improved cell regeneration, improved health, and anti aging benefits. We recommend on non fast days that you eat FRESH healthy foods and avoid processed carbs.

      I hope this helps and if you have any further questions please feel free to email me on [email protected]

  6. Andrea rochford says:

    I am a member of Facebook but can’t find secret skimmers to join… Thanks

    • Grant Grant says:

      Hi Andrea, thank you so much for posting 🙂 I have already sent you a link by email but in case you dont get it you can add us as a friend on the link below and we can provide you with the steps to get added to the group from there:
      https://www.facebook.com/newyouplan

      I hope this helps and I look forward to seeing you in the group!

  7. Halima says:

    Hi there, I hope you are well..

    I ordered the special offer of 50/50 and then placed another order for fat burners and the snack bars as I totally forgot to order them.. I’m not sure how to incorporate this all in a menu would you be able to help me with this please.. I would appreciate it if you could help me with making a menu (I’m rubbish with these things and I really need to lose weight) thank you.

    Halima

    • Grant Grant says:

      Thank you for the comment, it is lovely to hear from you 😀 here is a link to some of our customers menu ideas to help you get stated:
      http://blog.thenewyouplan.com/wp-content/uploads/2016/06/Menu-Plan.jpg

      Basically all you need to know is you can have any combination of the TFR (total food replacement products each day) just keep in mind it is 4 per day if you are under 17 stone and 5 per day if you are over this weight. We also recommend having no more than one TFR Bar bar per day.

      Then in terms of the snacks we suggest limiting these to 2-3 per week and they are not to be use in place of the TFR meals mentioned above i.e. on a day you have a snack you will be having an additional product.

      Good luck and if you need any further help you can email us on [email protected] or you can book a call in with us on the link below:
      https://www.timetrade.com/token/route/landing/R8KX2

  8. Karen Russell says:

    Hi, please can you email me what the diet plan actually is. If I’m understanding it correctly it’s 4 meal replacements a day and a bar as I am under 17 stone. Am I not allowed to have and other sbacks if I get hungry like fresh fruit or raw vegetables.
    Your help is much appreciated.

    Many thanks

    Karen

  9. Naina Bhuva says:

    Looking to start the New You diet plan, I would like to try it for one week. Getting confused about how this plan is suppose to work. Please explain.

    • Grant Grant says:

      Hi Naina 🙂 thank you so much much for the message. I would love to help get you started. The plan is both very low calorie and ketogenic as explained in the blog. This means on average day you would have 600 calories which is going to ensure you lose weight while the fact the products are nutritionally complete means that you get all the valuable nutrition your body needs. The ketogenic part of the plan ensures that your body is being fuelled in such a way that you turn into a fat burning machine as you turn to fat for your primary source of energy. In terms of placing your first order, here is a quick guide on how to get started:
      the first thing is to understand the number of products you have in a day. For people who are over 17 stone they need to have 5 of the meal replacement items per day. For people who are under 17 stone they have 4 meal replacement products per day. The meal replacement items are those labeled as meal replacements or TFR products on the website.

      Within the meal replacement or TFR products you have each day we also suggest limiting the number of meal replacement bars to one per day.

      Aside from this the other thing you need to know is that you can have 2 of the products labeled as snacks on the website each week. The products cannot be used to replace the meals mentioned above and therefore are used as an additional product on days you have them.

      Also you need to drink between 2.5 and 4 l of water per day.

      In terms of a menu plan. You are free to pick and choose within the guidelines above but to give you an idea I have listed some ideas below:

      9am shake or porridge or bar
      12am shake or bar or meal or soup (exclude the bar if you have had one earlier)
      4pm shake or bar or meal or soup (exclude the bar if you have had one earlier)
      7pm shake or bar or meal or soup (exclude the bar if you have had one earlier)

      Please email me on [email protected] if you need any help placing your first order 🙂

  10. Kate says:

    Hi
    I have just received my first 4 week pack of the new you plan and will be starting tomorrow.
    Are you able to supplement the water for skimmed milk for the porridge or does it need to be water.
    Thanks

    • Grant Grant says:

      Hi Kate, thank you so much for the post. Good luck I am sure you are going to smash it! In terms of your question here we do say that customers can have up to 250 mil of skimmed milk per day which you can use either with your products or for tea and coffee. If you need any further help please feel free to email me on [email protected]. Good luck Kate 😀

  11. Sarah says:

    Can you please explain how I’m not going to feel super hungry on such limited calories especially as I walk 7-9 miles per day

  12. Arlene says:

    Please can you tell me if I can water flavourings every day and how much? Also how do the peach and pineapple fat burning drinks work? I understand I am to have four TFR products a day and limit the bars to one daily within this number. In addition to this I may as an extra have a snack twice a week is this correct? I am to drink between 2.5 and 4 litres of water per day but is tea and coffee and artificial sweeteners restricted daily or not? Can I have a day of say three shakes and one meal? Thank you Arlene

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