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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.


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How does it work

How does it work

The New You Plan is a simple, easy to follow diet, which promotes safe, fast weight loss due to its ketogenic effects. In following our Total Food Replacement (TFR) plan, customers report increased energy and suppressed hunger, making it the trusted diet plan of choice for over 20,000 people.*

The New You Plan is a meal replacement diet, or total food replacement diet. This means that our meals and snacks can be used to completely replace conventional food. If you are under 17 stone, simply consume 4 of our meals per day, and if you are over 17 stone, this increases to 5 per day, and watch as those inches melt away!

How does the New You Plan work

With over 35 meals to choose from, you can select any combination of our meal replacements, but we do recommend limiting Bars to 1 per day, as this can have a laxative effect for some customers. In addition to this, you can also enjoy 2-3 of our ketosis friendly snacks each week, which are used in addition to your meal replacement packs. The snacks are great for when you fancy a sweet treat with none of the guilt!

For example, if you do choose to have one of our snacks, on that day you would be having a total of 5 products if you are under 17 stone which is as follows:

 4 meal replacements + 1 snack

Create a menu that suits you! Check out just a small number of options available:

How The New You Plan works

All our meals are nutritionally complete meaning your body will get 100% of the RDAs that it needs, with a specially controlled count, typically about 650 calories per day. As The New You Plan is a very low calorie diet, your body will be in the optimum range in order to lose weight safely and rapidly.

In addition to this, our products are specially designed to be ketogenic, a process (called ketosis) in which the sugars and carbohydrates are restricted so that your body will switch its primary fuel source from glucose to its fat for energy. In doing this, your body becomes a fat burning machine! This means that you will lose weight safely and rapidly and experience the many benefits of ketosis.


The New You Plan meets all the NHS’s recommended guidelines for a Very Low Calorie Diet.

Unique people get unique results so weight loss results will vary from body to body. Everyone loses weight at varying rates so these should serve as a guide only & are not a guarantee.

22 Responses

  1. Maxine says:

    I’ve just purchased a 4 week -32 meal package through Groupon. I’ve watched you video and am a little unclear on how to plan a diet plan over 4 weeks with only 32 meals/shakes etc. Coul you please help?

    Regards and thanks

    • Hi Maxine 😀 It was lovely Talking to you this morning 😀 Just to make you aware the bundle you purchased is so that you are able to do the 5:2 Diet 😀 😀

      If you ever need anything at all please do get in touch <3 Tasha xxx

  2. Addeline says:

    I would love to start but have no idea could I get someone to explain it and to u deliver the meals as well

    • Hi Addeline 😀 Thank you for the message 😀 what I am going to do is send you all the information you need in an email and we will get you sorted 😀 <3 In Regards to Delivery yes we deliver all over the UK, ROI and the Majority of Europe. I will get this all included in the email <3 Tasha xxx

  3. natasha says:

    Hi can you give me the information and prices please x

    • Grant Grant says:

      Hi Natasha, thank you so much for the message. You can find all our weekly packages on the following link:

      If you need to change the currency i.e. from £ to € please click on the relevant flag at the top of your screen on any page.

      In terms of the plan and how it works I have emailed you some more details to help get you started. Also the recommendation regarding the meals you have in a day is a good place to start.

  4. Janet Lowe says:

    Desperate to lose weight but funds are very tight (unemployed). What is the cheapest weekly package I could order to try please?

    • Grant Grant says:

      Thank you so much for the Post Janet it is lovely to hear from you. I would love to help you get started on the diet – having lost 1.5 stone on the plan myself I know that we can help you. To answer your question the package you are asking for is the 1 week bundle which you can view on the link below:

      I can help you create a menu plan for this bundle that is going to help suit your needs and I would also love to give you a 1-2-1 kick start call to try and help you get started. You can book a call in with me on the link below:

      Look forward to hearing from you!

  5. Louise says:

    What do you add to mix the shakes – I have an intolerance to milk, so can you mix the shakes with coconut or almond milk?

    Also I read in one of your blogs that you do a 5:2 plan!

    Could you send me details please.

    Many thanks in advance
    Louise 😀

  6. Andrea rochford says:

    I am a member of Facebook but can’t find secret skimmers to join… Thanks

    • Grant Grant says:

      Hi Andrea, thank you so much for posting 🙂 I have already sent you a link by email but in case you dont get it you can add us as a friend on the link below and we can provide you with the steps to get added to the group from there:

      I hope this helps and I look forward to seeing you in the group!

  7. Halima says:

    Hi there, I hope you are well..

    I ordered the special offer of 50/50 and then placed another order for fat burners and the snack bars as I totally forgot to order them.. I’m not sure how to incorporate this all in a menu would you be able to help me with this please.. I would appreciate it if you could help me with making a menu (I’m rubbish with these things and I really need to lose weight) thank you.


  8. Karen Russell says:

    Hi, please can you email me what the diet plan actually is. If I’m understanding it correctly it’s 4 meal replacements a day and a bar as I am under 17 stone. Am I not allowed to have and other sbacks if I get hungry like fresh fruit or raw vegetables.
    Your help is much appreciated.

    Many thanks


  9. Naina Bhuva says:

    Looking to start the New You diet plan, I would like to try it for one week. Getting confused about how this plan is suppose to work. Please explain.

  10. Kate says:

    I have just received my first 4 week pack of the new you plan and will be starting tomorrow.
    Are you able to supplement the water for skimmed milk for the porridge or does it need to be water.

  11. Sarah says:

    Can you please explain how I’m not going to feel super hungry on such limited calories especially as I walk 7-9 miles per day