Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

You are more than a number on scales

Here, Julz shares why when losing weight, it is important to remember that you are more than a number on a set of scales. It is so easy to get caught up in the mindset that you value yourself based on the number on the scales. I really think you need to be very careful when you feel these thoughts creeping in, and make sure that you turn your attention immediately to all the things about yourself that make you special! Maybe you are a great friend, a great daughter, a great parent, a great business person or one of the best in your work place. Maybe you have a […]

Continue reading

Ordinary things consistently done create extraordinary results!

Here, New You Plan Founder Julz shares why this is one of the most important quotes ever and how, by applying it to you life, the results can be transformational. “Ordinary things consistently done create extraordinary results!” – Keith Cunningham This is one of my favourite quotes and I always remind myself of it every time that I feel overwhelmed with a task or with my weight loss journey.  I have been to a couple of Keith Cunningham events and he is a great speaker, I love his voice! Could listen to him all day long. I think this quote really relates to losing weight. Doing a Total Food Replacement […]

Continue reading

THE KEY TO HAPPINESS AND SUCCESS ON YOUR DIET PLAN IN 2 WORDS

This is probably one of my favourite life lessons… BE CONGRUENT…. Being congruent means… that what you say, what you think and what you do are all the same! When all 3 are aligned then this is when you are most happy, because you are at peace with yourself. This ties in perfectly with our theme for this year; TRANSFORMATION THROUGH SELF LOVE.   The first step towards self love, is to be at peace with yourself, by having your thoughts, words and actions in harmony. Mahatma Gandhi summed up Happiness perfectly when he said… “Happiness is when what you think, what you say and what you feel are all in harmony”  – Mahatma […]

Continue reading

How a Japanese Tidy Up Method is Based on the Same Principles as New You TFR Diet

Believe it or not, Marie Kondo’s highly acclaimed method of tidying up is actually based on the same principles as The New You Plan. Here’s why… I hate to admit it but my house used to be a mess! Nothing had a home, and every drawer was disorganised. A few years ago I read a book that started a new journey for me and now I am a big fan of Marie Kondo, the Japanese organising guru. My house used to a so disorganised and I hated throwing things out incase I would need them some day, but after following the Marie Kondo principles I am delighted to say that […]

Continue reading

8 Things To Quit In 2019

To really make your New You Plan journey a success, there are certain things that it’s worth stopping, once and for all. Here, New You Plan Founder Julie-Ann shares 8 things to quit in 2019, which will help you completely turn your life around. We all see these memes / quotes on Facebook, we click like and scroll on. I clicked like on this one today, “8 things to quit in 2019” and instead of scrolling on I spent some time thinking about each point. I could see that a lot of the reasons for my weight gain was because of these and thought I would share them with you. […]

Continue reading

Don’t Give Up On Your TFR Diet!

DON’T GIVE UP IF YOU LOSE 1 or 2 POUNDS ONE WEEK. Having seen thousands of people get to their target weight on TFR diet here is an example average weight loss journey*: Week 1: 7.5 pounds Week 2: 3 pounds Week 3: 2 pounds Week 4: 4 pounds Week 5: 1 pound Week 6: 5 pounds Week 7: 3.5 pounds Week 8: 2.5 pounds Week 9: 3 pounds Week 10: 5 pounds Week 11: 2 pounds Week 12: 3.5 pounds Total lost: 2st 10 in 12 weeks*. Or… Size 20 to size 14/16* Size 16 to size 10/12* As you can see the weight loss is different every week. […]

Continue reading

Why Meal Replacements Can Break Your Bad Eating Habits

Meal replacements

Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you are TOO OLD to be slim? Yip, if you do think any of these then you are like most people 😀   We all can be sceptical when it comes to what we believe we are capable of. And there is even more scepticism around diet claims, as there are […]

Continue reading

[Julz blog] The second best time to start your diet is TODAY!

New You Plan Founder Julie-Ann discusses why TODAY is actually the best day to start your diet and how small steps will get you to your end goal. The best time to plant an oak tree was 20 years ago. The second best time is today. 🌲 The best time to lose weight in 2018 and be 100% on plan for 12 weeks was in January 2018. The second best time is today. ☀ 3 months from now is end of October. 📆 What you weigh, your health, your style, your confidence, your fitness, strength and energy, all depends on what you decide to do between now and then. ğŸ˜ŽğŸ’„ğŸƒğŸ½ğŸ‹ğŸ»ğŸŠğŸ¼â€â™€ï¸ğŸŽ¯ğŸ“¸ […]

Continue reading

[Julz Journal] How To Get Exactly What You Want

Get Exactly What You Want

Today, in her blog, Julz discusses how to get exactly what you want by following in the direction of your goals. One thing I have found in life is that the more clearer you are on what you want, the more chances you have of actually get. The more confident you are about something, the more likely it will happen. This is probably my all time favourite quote. It is from Henry David Thoreou… I think this quote is amazing! 🙂 Here’s why…. 1.) You need to get clear on what you want YOUR NEW YOU TO BE! How can you go confidently towards something if you do not know […]

Continue reading

[Julz Journal] How I Used To Be…

How I used to be

A lot of people losing weight want to get back to “How I Used To Be…” 💜 I used to be slim. 💜 I used to have lots of energy. 💜 I used to be really healthy. 💜 I used to have gorgeous clothes. 💜 I used to love going out. 💜 I used to go swimming every week. 💜 I used to go to the gym. 💜 I used to get up early every morning. 💜 I used to have date nights. 💜 I used to feel better. 💜 I used to be happy. Do you notice any of the above as things that you catch yourself saying? A lot of people want to get back to the “Old Me“, […]

Continue reading