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Don’t Give Up On Your TFR Diet!

DON’T GIVE UP IF YOU LOSE 1 or 2 POUNDS ONE WEEK. Having seen thousands of people get to their target weight on TFR diet here is an example average weight loss journey*: Week 1: 7.5 pounds Week 2: 3 pounds Week 3: 2 pounds Week 4: 4 pounds Week 5: 1 pound Week 6: 5 pounds Week 7: 3.5 pounds Week 8: 2.5 pounds Week 9: 3 pounds Week 10: 5 pounds Week 11: 2 pounds Week 12: 3.5 pounds Total lost: 2st 10 in 12 weeks*. Or… Size 20 to size 14/16* Size 16 to size 10/12* As you can see the weight loss is different every week. […]

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Why Meal Replacements Can Break Your Bad Eating Habits

Meal replacements

Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you are TOO OLD to be slim? Yip, if you do think any of these then you are like most people ๐Ÿ˜€ ย  We all can be sceptical when it comes to what we believe we are capable of. And there is even more scepticism around diet claims, as there are […]

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[Julz blog] The second best time to start your diet is TODAY!

New You Plan Founder Julie-Ann discusses why TODAY is actually the best day to start your diet and how small steps will get you to your end goal. The best time to plant an oak tree was 20 years ago. The second best time is today. ๐ŸŒฒ The best time to lose weight in 2018 and be 100% on plan for 12 weeks was in January 2018. The second best time is today. โ˜€ 3 months from now is end of October. ๐Ÿ“† What you weigh, your health, your style, your confidence, your fitness, strength and energy, all depends on what you decide to do between now and then. ๐Ÿ˜Ž๐Ÿ’„๐Ÿƒ๐Ÿฝ๐Ÿ‹๐Ÿป๐ŸŠ๐Ÿผโ€โ™€๏ธ๐ŸŽฏ๐Ÿ“ธ […]

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[Julz Journal] How To Get Exactly What You Want

Get Exactly What You Want

Today, in her blog, Julz discusses how to get exactly what you want by following in the direction of your goals. One thing I have found in life is that the more clearer you are on what you want, the more chances you have of actually get. The more confident you are about something, the more likely it will happen. This is probably my all time favourite quote. It is from Henry David Thoreou… I think this quote is amazing! ๐Ÿ™‚ Here’s why…. 1.) You need to get clear on what you want YOUR NEW YOU TO BE! How can you go confidently towards something if you do not know […]

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[Julz Journal] How I Used To Be…

How I used to be

A lot of people losing weight want to get back to “How I Used To Be…” ๐Ÿ’œย I used to be slim. ๐Ÿ’œย I used to have lots of energy. ๐Ÿ’œย I used to be really healthy. ๐Ÿ’œย I used to have gorgeous clothes. ๐Ÿ’œย I used to love going out. ๐Ÿ’œย I used to go swimming every week. ๐Ÿ’œย I used to go to the gym. ๐Ÿ’œย I used to get up early every morning. ๐Ÿ’œย I used to have date nights. ๐Ÿ’œย I used to feel better. ๐Ÿ’œย I used to be happy. Do you notice any of the above as things that you catch yourself saying? A lot of people want to get back to the “Old Me“, […]

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[Julz Blog] What Does Creating Your “New You” Actually Mean?

New You

At the new you plan we are committed to helping you create your NEW YOU. But what does that actually mean? We are all on this journey to create A NEW YOU. But what does this mean to you? Have you really thought about it? Have you written it down? I have personally helped literally thousands of people to lose weight. I know how you think, how you feel, how you struggle, and I have been there myself. So I know personally the struggles and I also know through helping thousands of other people. I am here to help you on your journey. So please do take part and join […]

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If you hate yourself for being overweight, try loving yourself instead.*

Loving yourself

If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t want to buy new clothes because you want to lose weight, but you have been wearing the same clothes for months on end now. This feeling can be like a grey cloud that just never seems to go away. Every time you attempt to start the diet, and you keep […]

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[Julz Journal] Self Discipline Equals Freedom

Self discipline is one of those things that is like a double edged sword to us. ย It is so easy to look at self discipline as being trapped in all these self imposed rules and regulations, and living a life with no fun. I have found the opposite to be true.ย  Our FAST FOCUS plan can seem extreme to some people, as it cuts out EVERYTHING. You limit your food intake to 4 nutritionally complete meal packs a day and 4 litres of water, and this canย take a lot of self discipline, especially in those early days. The people that FAST FOCUS works best for, are the people who are […]

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[Julz’s Journal] How To Plan The Perfect Week

Perfect week

Would you like to know how to plan the perfect week, so that you can achieve your goals without stress and overwhelm? Every Sunday, without fail, I plan my week ahead. The reason I never miss this exercise, is because when I started to build this habit into my life, just like most other habits I have built in, I was inconsistent in the beginning. Some weeks I did it, and others I didn’t. I soon noticed the positive correlation between the weeks I did my planning session on a Sunday, and how well my week went. The weeks I had a good plan, I had a good week, more […]

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Diet Mindset Tip: Think WORST case scenario

Diet mindset tip

This is the best diet mindset tip I know… Dieting is SO MUCH about mindset. Achieving any big goal is all about mindset… Focusing on the worst thing that can happen if you don’t take action will make taking action seem insignificant and a no brainer – trust me! When you are on your weight loss journey you need to think worst case scenario. What is YOUR worst caseย scenario? What are your biggest fears about piling on more and more weight? Are you worried you might die? Are you worried about getting diabetes or other obesity related illnesses? Are you worried you might not be able to have any children? […]

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