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The True Cost Of Meal Replacement Diets

When starting a new diet, one factor to consider is the cost. Here, we share how the cost of The New You Plan compares to other popular meal replacement diets One of our most common questions we get asked at The New Plan from people considering starting a meal replacement diet is: ‘How much does it cost?’ This is understandable. Many of our customers will be buying conventional food for the family each week and adding in the cost of ‘extra’ meal replacement food can seem daunting. At New You HQ however we consider there to be two categories of cost: financial and emotional. Firstly, let’s get the financial cost […]

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Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through a relationship break up. Perhaps they are caring for an elderly relative which impacts on time. One thing which stands out as a determining factor for New You customers is the impact of stress on their eating habits. There is so much truth behind the phrase “stress eating.” Stress, the […]

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7 Ways To Say No Without A Side Serving Of Guilt

Saying “No” is something that many of us wish we could do more and your ability to do so will definitely be tested while on a diet. Here, we share 7 ways to say no with none of the guilt. It’s one of the smallest, shortest words in the English language, but one of the hardest to say. We’ve all been there.  We’re minding our own business when we get a call, an email, or a text, and that other f-word gets lobbed at us: favour. Sometimes, of course, we say yes.  We’re delighted to help out – it’s fun, rewarding, or win-win. But sometimes we feel anything but delighted: […]

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Don’t Stop Before The Magic Happens – How To Reach Your Weight Loss Goal

Fed up trying a new diet and then quitting?! Here, we share how to use that failure to spur you on to reach your weight loss goal. How many times have you tried to lose weight? Two? Twenty-two? For many of our New You customers this is not their first weight loss rodeo. We realise it takes a lot to try again especially if the thought of attempting another weight loss plan is the last thing you want to do. The thing is… the fact that you are reading this article means you already have that one quality that will ensure you will succeed. Perseverance or Grit. That ‘keep trying’ […]

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Get Your Day Off To A Magical Start With Our Magical Me Journal

How we spend those first few moments of the morning can really impact the rest of our day and with the help of our Magical Me Journal, you can get your day off to a great start! Believe it or not, how we spend those first few moments of the morning can really impact the rest of our day, so for a minute, we’d like you think about your morning… Did you wake up refreshed, ready to take on the day? Was it relaxed and easy? Did you think about how exactly you want the day to go and make plans to ensure this happened? Or, was it the usual […]

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[Transformation Challenge Task 7] Harder, Faster, Stronger Baby! 5 Ways To Finish Your Diet Challenge Strong 

It’s the final week of our fabulous Summer Transformation and we want you to bring your A GAME! What do you need to reset to cross the end of the Summer Transformation finish line strong? At this stage in a challenge, it’s common to think, ‘Oh, it’s the last challenge and it’s summer. I will just start in September again’. And we get it, we know how tempting it is to put things off until it’s a ‘better time’ or ‘more convenient’. The thing is, and we say this with love, isn’t that what you’ve always done? Because we have. At New You HQ we have lost count of the […]

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5 Healthy Life Lessons The Lion King Can Teach Us

Whether it’s your first time watching, or you are skipping to the cinema full of nostalgia from watching the original version, The Lion King is a movie that is guaranteed take you through a full range of emotions. The movie tells the story of Simba, a lion cub who is to succeed his father, Mufasa, as King of the Pride Lands. The best thing about animated movies is that you can enjoy them no matter how old you are. The difference is that, as a child, you love the story and that fantasy world as it is presented. When you get older, you begin to understand that the fantasy world […]

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3 Reasons Why You Never Have To Go To A Spin Class Again

Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail of weight loss. Can we talk about spin class for a minute? Spin class has to be the Marmite of the exercise world. You either love it or loathe it with every fibre of your (still not tight or toned) body. Can you guess what side of the fence we are sitting on? Not clad […]

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3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but it’s the weekend! Say hello to the weekend saboteur. Here, we share 3 ways to precent weekend overeating from sabotaging your goals. Mondays. Ugh. Not only are they the ONLY day to start a diet (we think there is a rule about this somewhere) but Monday also signifies the end […]

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[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this Summer

The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s a New You Queen or King to do? Style those invitations out New You style of course. Here, we share our top tips to avoid the fear of missing out this summer! Let’s just address the main thought which we know is running through your head (we know because it […]

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