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What Do TFR And The Butterfly Have In Common?

TFR

Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? Find out why your TFR journey is like the life of a beautiful butterfly and use this comparison to create your own transformation. A lot of people who are on the our Total Food Replacement Plan, have reached a stage that they just want to hide away from the world. The enormity of their weight problem overwhelms him/her, and they almost feel like they just want to hide away from the world. What happens to our customers is that one day they realise that they need to take action, and start Total Food Replacement as it […]

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How To Have That Friday Feeling Without Sabotaging Your Diet

Friday feeling

Yay! It’s Friday! The weekend has arrived and all is good in the world! Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to embrace that Friday feeling,  and have fun at the weekends without food and drink. The “Friday feeling” can be emotional for many people on a Total Meal Replacement diet plan. What does the Friday feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub? If your Friday feeling is associated to these types of “events” […]

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Is Dieting Too Hard For You?

Dieting too hard

Is dieting too hard for you? Have you ever considering thinking that it’s actually really easy? Here’s why… “Do you know what’s really, really, really easy? Whatever you say is really, really, really easy. Same goes for the hard stuff…” Is this what you say when you think about going on a diet…? TFR dieting is really really really HARD… All that sacrifice…. going without any food 🙁  I just cant do it, it is so hard. Going without all my favourite foods, like takeaways, chocolate, crisps, coke, wine, alchopops, sweets, chips, toast with butter…  it’s just too hard for me. Having shakes, and meals from packs, that is just […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

We’ve compiled the top 15 weight loss quotes, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up feeling depressed and like a failure. So […]

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23 Questions To Ask Yourself If You Want To Be Slim

Slim

A powerful tool to help you lose weight is to visualise yourself at your target weight and imagine the life you will be living. Here, we share 23 questions to ask yourself in order to help you see yourself slim. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. If your mind cannot imagine it, then the chances that you will achieve it are very small. The more you can imagine yourself living a slim healthy lifestyle, then the more your mind will start thinking: “Yeah I can see myself living like this” and the more […]

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How Being ZEN Can Help You Lose Weight*

Zen

Taking a zen approach to losing weight can have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they are in a state of despair, and sound really upset. We’re sure that many people who have been overweight can relate to this feeling…. Being overweight can be overwhelming. Solving any problem, overcoming any challenge, takes willpower, takes self belief, takes time, takes patience, and takes focused action. Success rarely comes from […]

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7 TFR Diet Tips To Make You Unstoppable

If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a wonderful start, thanks to our TFR diet tips to make you unstoppable! How do you feel when you think about being on a TFR diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results and your chances of getting to your healthy weight loss goal, and the experience that you have on your TFR diet. Losing weight […]

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The Best Person To Compare Yourself To Is YOU!

Compare yourself

Who do you compare yourself to? You might be surprised to learn that the best person to compare yourself to, is in fact yourself! Here’s why… When it comes to striving for something, whether it be to lose weight, get fit, further your career, enhance your wealth or engage in personal development, it is always best to aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing yourself to other people, the best thing to do is just to compare yourself, with yourself. Sometimes when […]

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Visualisation Exercise: Can You See Yourself Slim?

Visualisation

Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation to some extent. One of the world’s smartest people ever was Albert Einstein and he has so many famous quotes about how important imagination and visualisation are… If you want to achieve something, you first have to see it in your minds eye. Albert Einstein said: “Your imagination is the […]

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How Your Favourite Things Can Motivate You To Lose Weight

Favourite things

Complete this simple exercise, which will help you realise how your favourite things can motivate you to lose weight. “Life is what you make it. Dare to Make it Magnificent!” It is our hope for you that when you are on your New You Plan diet, that you will look at this time as one of exciting transformation rather than deprivation.  It is amazing how a simple mind shift can make everything look different. When you are on your diet journey, you are truly on a journey to a new you. This new you is a healthier person, who makes the right food decisions, lives a healthy lifestyle, leads an active lifestyle […]

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