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Life begins at 40… or does it?

Reaching that 40 milestone soon? Rather than checking off a series of age related set markers, New You Plan customer Jen describes how she concentrated on making her 40s the best decade yet. 1979 brought us Trivial Pursuit, Walkmans, jumpsuits and if you are turning 40 this year… You. Turning 40 isn’t what is used to be. Time was, we might have let such a milestone slip by unannounced. But 40 has been rebranded from “old” to “fabulous” these days — and for good reason. If you are turning 40, not only are you in respectable company (Kate Hudson, Pink, Chris Pratt and Jennifer Love Hewitt this year), you are […]

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Life Is not a Stress Rehearsal: How To Effectively Deal With Stress

Is stress holding you back? Start living the life you truly want thanks to our top stress-busting tips. A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope. Millions of us are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like […]

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Spring Transformation Challenge: Week 5 Winner

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. It was no easy task choosing a winner this week because so many of you joined in. This week’s task was all about keeping life exciting! Not only does trying something new have numerous health benefits, when […]

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How To Move From Self-Sabotage to Strength and Permanent Success

Are you stuck in a cycle of continually sabotaging your diet? Here, we share how you can break this routine and stop self sabotage once and for all. Whether it’s telling yourself that you deserve a cupcake after that amazing workout or procrastinating about starting your diet, many of us have experienced self-sabotage in one way or another. The problem is that it can become a pattern that’s hard to break. If you ever find yourself asking, ‘Why, why, why do I do this to myself?’  The following is a must-read. Firstly, it’s important to realise that people don’t mean to sabotage themselves. Self-sabotaging behaviour is an unconscious and misguided […]

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5 Top Tips to Self-care to make sure YOU are your number 1 priority!

The Path to Self-Love Self-Love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we don’t deserve it or we are just too tired to do it or care. I am not just talking about going to the gym or meditation or colouring books. Find something that works for you, and turn it into your my-time. Maybe a massage or facial here or there, perhaps […]

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4 Changing Room Secrets That Every Woman Needs To Know

New You Plan customer and fashionista Emma shares how she went from changing room gloom to va va voom, thanks to The New You Plan. The sweat trickles down your back, over your forehead and under your arms. The constricting feeling intensifies as red welts appear on your skin. Your heart rate quickens as anxiety peaks – are you going to have to be cut out? No, you are not in a horror movie…you are in a changing room. There are 4 reasons why changing rooms give us the creeps and make us look like we are extras in a zombie movie: Flickering, florescent lighting that creates the ‘I haven’t […]

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WIN BIG: Spring Transformation Challenge Weekly Spot Prizes

Spring Transformation Challenge Task 2 has been launched! Take part for your chance to WIN one of our amazing spot prizes. This spring, we are 100% dedicated to helping our customers smash their weight loss goals, just in time for summer. As part of our 6 Week Spring Transformation Challenge (click here to find out how you can enter to WIN £1000 cash), we are kickstarting each week with a mini challenge. Not only is this challenge designed to help you focus on your journey, start changing your mindset and get involved in our community, but each week someone will WIN a spot prize of their choice. The chosen winner […]

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#ShakeSelfie Prize Giveaway: £500 New You Credit Up For Grabs!

We want your #ShakeSelfie! Find out how you could WIN £100 credited to your New You Plan account, simply by sharing a selfie as you enjoy a tasty shake! Fancy winning £100 credited to your New You Plan account?!  We are going to give our 5 favourite #shakeselfie £100 EACH. BOOM! We have a total of £500 of New You points to give away, so get shaking, and get snapping your selfies!  Be like Taylor Swift and Shake It Off! All you need to do is share a selfie in Secret Slimmers or on your own public social media accounts, of you enjoying a tasty New You Plan Shake with the […]

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How To Be Happy NOW!

On what is International Day Of Happiness, we discuss why being happy now is actually the key to losing weight. Rather than focusing on being happy when you get to your target, try it now and be amazed and how this positivity will help you succeed. How often do you hear yourself or other people say… “When I become”…. or “I will be happy when”? It is a common thing to hear…. When I become slim I will be happy When I become successful I will be happy  When I…. I will be happy When I…  I will be happy The thing is, life does not really work that way. […]

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Important Lesson: Success Needs Scheduled

Success doesn’t just accidentally happen… it needs scheduled. Believe it or not, this also applies to your New You Plan journey. Here’s why… When you are working towards a new goal, this is a process of lots of little steps, – you need to have the organisation skills to plan these ordinary things, to get the extraordinary results!   Success needs scheduled… all those wee ordinary things are not just going to happen by themselves. They might be ordinary, but they take planning and dedication to do them day in day out.  So schedule your success, by scheduling all the simple, ordinary things you need to do to achieve your health […]

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