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10 Ways To Get Motivated For Your Autumn Diet

Autumn diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season. Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy. BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less big events in our diaries, and Halloween and Christmas serving at the perfect motivation, it’s actually the BEST time to start your diet. Plus, during the summer […]

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5 Easy Steps To Get Your Diet Mojo Back

Diet mojo

Have you lost your diet mojo? Has your excitement and determination been replaced by lack of interest? Don’t panic! Get your diet mojo back with these 5 easy steps… Have you ever just lost your mojo? Did you start your diet feeling totally in the zone, determined to give it your all? All then, before you know it, the momentum has faded. You’ve totally given up and you just can’t seem to get back to that place where your head is totally in the game! Don’t panic! EVERYONE has experienced this during their weight loss journey. While it can feel impossible to get your diet mojo back, it’s definitely a […]

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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Week 26 Of My TFR Weight Loss Journey

TFR weight loss journey

Week 26 of her TFR weight loss journey, customer Hele-Kai reveals how she tackled her holiday and why it has made her more focused and determined than ever! Being on holiday while on plan can be a real challenge. The other thing is to be prepared. There are three ways to approach it when you are on plan: You can either decide to stay 100% on plan, have your packs with you and plan properly ahead You can decide to make wise decisions, to eat healthy and low carb food Or you can decide to take some time off the plan. Either way – we need to acknowledge what we […]

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[Julz Journal] How To Get Exactly What You Want

Get Exactly What You Want

Today, in her blog, Julz discusses how to get exactly what you want by following in the direction of your goals. One thing I have found in life is that the more clearer you are on what you want, the more chances you have of actually get. The more confident you are about something, the more likely it will happen. This is probably my all time favourite quote. It is from Henry David Thoreou… I think this quote is amazing! 🙂 Here’s why…. 1.) You need to get clear on what you want YOUR NEW YOU TO BE! How can you go confidently towards something if you do not know […]

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10 Tips To Increase Your Positivity

Positivity

Our lives are filled with challenges that can make it difficult to be positive sometimes. However, choosing to be positive can greatly help to overcome these challenges, making us become happier and stronger in the process. Adopting a positive mental attitude during your time on plan will make the experience easier. So here we share our top 10 tips to increase your positivity. “There is nothing good or bad, but thinking makes it so.” William Shakespeare 1) Show appreciation Sometimes we forget to show appreciation. This is especially true when it comes to the more simple things in life, which often mean the most to us. Try turning a negative situation on its […]

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5 Total Food Replacement Facts To Keep You Motivated!

TFR facts

Let’s face it… dieting can be stressful, but thankfully, The New You Plan is unlike any other diet you have either tried before. Check out these 5 Total Food Replacement facts to keep you motivated and on track to a brand new you! Benefit 1: Stress Free Dieting! Busy life? Think you don’t have time to diet? Don’t fancy spending hours prepping meals? Cue The New You Plan. Our TFR Plan requires very little in terms of preparation. In conventional calorie restricted diets there is always the worry that you may not have got it right in terms of balancing the food types to get the best nutrition at the right calorie […]

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[Julz Journal] How I Used To Be…

How I used to be

A lot of people losing weight want to get back to “How I Used To Be…” 💜 I used to be slim. 💜 I used to have lots of energy. 💜 I used to be really healthy. 💜 I used to have gorgeous clothes. 💜 I used to love going out. 💜 I used to go swimming every week. 💜 I used to go to the gym. 💜 I used to get up early every morning. 💜 I used to have date nights. 💜 I used to feel better. 💜 I used to be happy. Do you notice any of the above as things that you catch yourself saying? A lot of people want to get back to the “Old Me“, […]

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The New You Plan 10 Million Steps Challenge

10 million steps

Our 10 Million Steps Challenge has just reached 6 million steps! Get out the details on the challenge and join today. This month, we kicked things off with a new challenge. In a bid to get our Secret Slimmers more active, we launched a 10 Million Steps Challenge. The aim of this was to encourage everyone to get out, get active and get those steps up so that collectively, as a group, we could reach a total of 10 million steps. We live in such a beautiful country and many of us are guilty of not getting out to see it. With this in mind, our Secret Slimmers have been getting […]

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Top Tips To Turn A Negative Mindset Into A Positive One

Negative mindset

Stop a negative mindset in its tracks! Today’s blog is committed to helping you think positively to make your New You journey that little bit easier. Losing weight is probably more about what you THINK than anything else! If we can get our head in the right place, our body will follow! One of the most common reasons that people fail on their diet is because of a negative dieting mindset. It is easy to be your own worst enemy by talking yourself out of sticking to the plan and being 100%. You need to be your own champion, be your own best friend, and when you feel these negative […]

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