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5 ways to make a goal really stick

Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS IS IT. How many times has that weight loss goal been cast aside? Be honest. A few? At New You HQ we know this story. We tell ourselves that this will be our year. This summer we will wear the white jeans, the pretty dresses and yes, even the jean […]

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You Are Already Camera Ready

Stomach in, stand to the side, chin up or down… depending on the angle… and if possible grab a child to hold in front of you. Then usually… delete.  How many times have you preformed this pantomime when someone appears with a camera? Do you avoid being photographed? Read on to find out why it’s important to take the photos… no matter what size you are. We hear you. You’re a few pounds heavier than you like (or a 100 lbs heavier than you like). We completely understand how you feel. Seeing ourselves in pictures actually produces the faintest sick feeling in our stomach. We immediately start to critique… can […]

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3 Ways To Break Negative Patterns Which Are Limiting Your Weight Loss

If you have ever found yourself self sabotaging, feeling stuck with your weight loss or if you are simply just tired of always ‘trying to lose weight’, this blog post is a must-read. Here, we share 3 ways to break negative patterns, which are limiting your weight loss. How was your day? We bet it was very similar to yesterday and the day before? After all, we are all creatures of habit and our lives run on a pattern of behaviors made up of our thoughts, words, emotions, and performance. While some of these patterns benefit us, others are not quite so helpful particularly when it comes to weight loss. […]

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How to use self-reflection to increase your weight loss success

Get all the details on our FINAL Spring Transformation Challenge, which involves using self-reflection to increase your weight loss success It’s here! Week 11 and our final Task of the Spring Transformation series. What an amazing 10 weeks it has been so far. So many of our fab customers have taken part – whether it was taking a walk and posting a picture of what you found beautiful or sharing your motivational tips for success – you have all been wonderful. For our final task we would like you to reflect on the last 10 weeks (or however long it has been since you started your New You transformation). We […]

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How to ace your first month on The New You Plan

Buckle up baby, you are about to ride the Total Food Replacement train! Find out how to get the most out of your very first month on The New You Plan. We are so excited for you! You have made the commitment to give 100% to your diet goals and use The New You Plan’s total food replacement option. Summer is fast approaching, bringing with it longer days, lighter clothes and hopefully a healthier you, so it really is an exciting time for your transformation! The next month is going to be a time when you feel your health, energy and self esteem all increase. Are you ready? At New […]

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How To Fall In Love With Yourself Right Now

Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have forgotten? Actually, yes. According to the latest research there is another key factor to consider: your emotional health. In particular, how do you feel about YOU? When you are losing weight it’s easy to get fixated on the body parts you dislike. For any diet to work, you need to […]

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SPRING TRANSFORMATION CHALLENGE WEEK 9 WINNER

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s task was all about finding happiness in each and every day right now! Customers were asked to share what makes them happy right now – and how they can do more of it! If […]

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6 Ways To Find Your Bliss & be happy everyday!

Your search for happiness ends here! Check out our 6 top tips for easy ways to start being happy every single day. We often think of happiness as a destination, the light at the end of the tunnel, lit up by sunshine in the distance. We often convince ourselves that we will be happy when everything falls into place: landing your dream job, falling in love or reaching your perfect weight. How often do you say ‘I’ll be happy when…’? We see happiness as something to aim for, to suffer for perhaps but when we reach it it will be so worthwhile. Happiness isn’t marked by some large X in […]

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Joint Effort – How A Calorie Intake Can Influence Inflammation

Do you suffer from inflammation or joint pain? Here, we discuss a recent survey which showed that arthritis patients who were put on a Very Low Calorie Diet for 12 to 16 weeks saw major improvements! Burning, intense pain. Aching back, stiff fingers and sore knees. Fatigue. Living with inflammation isn’t easy and carrying out simple, everyday tasks can often be painful and difficult. Inflammation is our body’s means of defending itself against infection. When inflammation becomes chronic however, it can lead to cardiovascular and neurological disease, cancer, diabetes and arthritis. We often hear that certain foods or vitamins can lower inflammation in the body, but a new study suggests […]

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The 4 Willpower Boosts That Every Dieter Needs To Know

Lacking in willpower?! Start your diet with good intentions but you soon lose the willpower needed to keep going? You’re not alone! Here, we share our top tips to help you get your mojo back and keep it! How often do you think about it? About food, that is. Not just what you want to eat, but also what you ate in the past or what you plan to eat in the future? Remember to include the number of times you wish you hadn’t eaten something in the past, and also what you’re planning not to eat in the future. Now add that every thought you ever have about your […]

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