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VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.


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{ COMPETITION } Want to win a Michael Kors Bag?

Woohoo!  We are celebrating turning 7 years old! As with everything at the new you plan, we like to do it in style, so we want to celebrate how many lives we have changed with a special star task and a star prize of a Michael Kors bag. Over the past 7 years we have received great feedback from our customers in many ways, this stems from regular posts on Facebook to show us their progress to thank you letters in the post but the one that we love to see the most is testimonial videos! These videos allow us to get a personal overview as to how the plan has worked […]

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{ Birthday Competition } 7 Prizes in 7 Days!

Happy 7th Birthday New You! Here at the New You HQ we have gone crazy for all things 7 to celebrate our 7th Birthday. As this is something we want to celebrate as a community we have decided to throw a 7 prizes in 7 days competition for you all to get involved with. Julz and myself have searched the city for some amazing prizes to choose from, these include Jo Malone sets, Estee Lauder make up and many more. Want to get involved for a chance to WIN? Of course you do! Follow the simple steps below: 1) Join our Secret Slimmers Community on Facebook (Click here!) 2) Each […]

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#NewYouCookOff Week 4 Winners

Cook Off winners

It’s been another epic week at New You HQ as the fourth round of our #NewYouCookOff got underway. You would think that maybe after 4 weeks things would die down a little but we have to admit that this week was one of our favourites yet! New You cooks, we are super impressed with this week’s offerings, with delights that would make The Great British Bake Off finalists blush! So you’ve probably heard of The Great British Bake Off, but what’s all this #NewYouCookOff stuff about?! Where have you been?! For the past 4 weeks, we have been inviting customers to show us what they’ve been cooking in the kitchen for their chance […]

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#NewYouCookOff Week 3 Winners

Cook Off winners

It’s currently Wednesday night which means only one thing… The Great British Bake Off starts in an hour! Obviously it’s a great show and we love it, but it’s not as much fun when you’re on a diet, right?! Wrong!! At The New You Plan, we firmly believe that just because you’re dieting doesn’t mean you should have to miss out on the things you love in life… cue The Great New You Cook Off! This brainchild was born out of a desire to see just how creative our customers can get in the kitchen! Dieting doesn’t have to be boring! With a selection of amazing meals and snacks (including […]

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#NewYouCookOff Week 2 winners


It’s #FoodForThoughtThursday at The New You Plan, which means, quite simply, that we devote our Thursdays to educating our customers on the importance of instilling lots of healthy new habits to live by for the rest of their lives! Why? Because losing weight is a pretty big deal, and why go through that if you don’t know how to live a healthy lifestyle afterwards?! Life can be tough enough and so losing weight and keeping it off shouldn’t be a chore. As soon as a customer signs up with The New You Plan, they are getting a total weight loss experience. We pride ourselves in helping customers re-learn about the value, […]

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New You Plan #Mchallenge Week 2 Winners

New You Plan #Mchallenge

This autumn we’re determined to make a difference to as many of our customers’ lives as possible. In a real effort to do this, we thought about how we could keep each and every one of you motivated and on track to smash your weight loss goals before Christmas… Enter the #Mchallenge! Launched earlier this year during spring, our customers have raved about the #Mchallenge ever since! And because we like to do what we’re told, we’ve brought it back… but obviously it’s BIGGER and BETTER! With your New You journey comes a whole change in #Mindset, and the #Mchallenge is all about changing from the inside out. During your time […]

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[Post Your Weigh In] #NYPOLYMPIC Weight Loss Challenge

  This thread is only for UPDATING your weekly weight loss on your weigh in day! Please scroll to the comments section below and enter your name and weight loss for the week! PLEASE NOTE THIS VLCD CHALLENGE HAS NOW STARTED WILL LAST ALL OF AUGUST!   If you haven’t signed up yet, don’t worry CLICK HERE and register for the weight loss challenge and you will see you name on the board <3   Dont Forget to take part in the #NYPOLYMPIC Challenge – it is Amazing! We want to help you become a little fitter and healthier. CLICK HERE TO FIND OUT MORE.   The Leader board will […]

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#NYPOLYMPIC Challenge – £620/€799 worth of Prizes

Are you ready to step out of your comfort zone this August and challenge yourself to becoming fitter and healthier?   THE WINNERS ANNOUNCED! Everyone has been doing so AMAZING and making the effort to move a little more and become active this August 🙂 Just remember to carry it on and you will be on fire <3 We want to say a big massive well done to everyone and announce the winners of the NYPOLYMPIC challenge. 3rd Prize – Winner gets a 1 week bundle  THE WINNER IS – Lynne Brown, well done hun you have done so well and that view is incredible <3 2nd Prize – Winner gets […]

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Thursday food for thought – Ali Campbell Maintenance Mindset

Are you worried about weight gain after refeed?   A lot of people worry about what will happen when they finish their VLCD total food replacement plan and return to normal eating and wonder if the weight will go back on.  It is important to understand that when you return to healthy eating that you should expect to put on a few pounds as your body adjusts to not being in ketosis anymore, this is NOT FAT, the weight comes from glycogen. If you eat healthy and eat the proper size portions, you WILL maintain.  It doesn’t matter what diet plan you follow, once you get to your goal, if […]

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Wednesday – Healthy Habits! Boost your Metabolism!

Simple Ways to Boost Your #Metabolism If you have a “good metabolism” this means your body needs more calories to function, meaning that you will find it easier to LOSE WEIGHT and MAINTAIN your weight loss. As part of the #Mchallenge, we want to encourage you to build in healthy habits that will improve your metabolism.  Most things are very easy to do, and the more you add in, and the more consistently you can do them, the better results you will get! Remember you want to be building in habits for the LONG TERM! You will want to keep your metabolism boosted when you get to your target weight […]

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