3,500+ reviews on TrustPilot
100% Money Back Guarantee How?
110,000+ Facebook Fans

Weight loss made easy!

Lose weight fast and enjoy the process!
Choose from 40 Tasty Meal Choices &
Enjoy 4-5 Tasty Meal Packs A Day with our
Total Food Replacement Diet Plan
Get 100% of your RDA Vitamins & Minerals
Turn your body into a fat burning machine
through a natural process called Ketosis.

No Meetings, No Groceries, No Cooking
No Calorie Counting, No Hunger!

5 ways to get the benefits of fasting while eating

Share Button

You can’t open a magazine or a social media page without someone proclaiming the benefits of fasting.

The articles on fasting are everywhere and it’s easy to be confused by the different terms used. What’s the difference between juice fasting, intermittent fasting, water fasting and time restricted fasting? And which is the best? Whatever fast type you choose the potential mind and body benefits are huge.

For most of us though the thought of going for long periods of time without eating feels like an alien concept. So how does gaining the benefits of fasting, including losing weight, while eating sound?

The good news is that you can do just that thanks to the hottest news in the research of fasting. And it is something you can start using this week. Studies now show that following a VLCD (Very Low Calorie Diet) such as The New You Plan, mimics the benefits of fasting without you having to fast. A bit like having your cake and eating it. Only there’s no cake. But The New You Plan does have Chocolate Brownies. More on those later.

The reason many people turn to a fasting diet is for weight loss, but there are also a growing number of studies that suggest that the approach may hold a whole host of additional benefits.

Here’s 5 brilliant health benefits of following a fasting mimicking diet such as The New You Plan  

1. Reduced Insulin Resistance

Studies have shown that following a VLCD lowered levels of insulin and glucose in the blood, which signified increased sensitivity to insulin and a reduced risk of Type 2 diabetes.

2.  Improved Brain Function

Along with physical exercise and intensive mental activity, following a VLCD seems to increase the production of a helpful chemical called BDNF (brain-derived neurotrophic factor) which supports the formation of new connections and even new brain cells. That’s why many of our customers at The New You Plan report feeling ‘more alert’ and ‘on the ball’.

3. Increased Human Growth Hormone

Following a VLCD such as The New You Plan increases the secretion of human growth hormone (HGH) and the fat burning hormone, noradrenaline, which help to build lean body mass and increase metabolism respectively.

4. Reduced Inflammation

Inflammation in the body is the leading cause of so many illnesses such as heart disease or stroke, and may lead to autoimmune disorders such as rheumatoid arthritis.  Following a fasting mimicking diet such as The New You Plan decreases oxidative stress (the leading cause of inflammation) which helps prevent and fight inflammation in the body. Many of our customers at The New You Plan report an ease of IBS symptoms and reduced joint pain.

5. Weight loss

Following a VLCD such as The New You Plan will always result in weight loss due to the creation of a calorie deficit. However, because of the precise nature of a VLCD, a change in hormone levels also occurs. In addition to lower insulin and increased HGH, studies have shown that following a VLCD increases the release of the fat burning hormone norepinephrine. Metabolic rate may also increase by 3 to 14%. These same studies have shown that people lost 4-7% of their waist circumference, resulting in a reduction of harmful visceral fat that builds up around organs.

Rapid weight loss used to be called ‘crash dieting’ but recent research shows it can be safe and sustainable – people who lose weight quickly are more likely to keep it off.  Following The New You Plan for a month typically results in an average weight loss of 1 stone. NHS England have recently introduced VLCDs as a measure to reverse Type 2 Diabetes, indicating the benefits of The New You Plan go far beyond a simple weight loss.

What Happens When You Follow a VLCD Such as The New You Plan?

When you begin The New You Plan, several changes start to take place in your body. Within a few hours, the levels of sugar (glucose) circulating in your blood will begin to fall. When it’s not replaced by food, your body will start looking for energy in the form of glucose that is stored in your muscles and liver, called glycogen. Once stores of glycogen begin to run low, your body switches into fat-burning mode. It’s called ‘flipping the metabolic switch’. When this happens, fat is released from your fat stores. By following The New You Plan Total Food Replacement option, you can easily preserve this mild ketogenic fat-burning state, without having to weigh out foods or calculate fat or calorie ratios. It’s all done for you!

The New You Plan plan is plant-based, but what makes this diet different to others is it’s all scientifically-developed and clinically-tested so that the body is nourished while remaining in a fasting mimicking mode. With The New You Plan, you enjoy  4 or 5 delicious meals a day  choosing from over 40 options (including the infamous chocolate brownies!). Each meal provides scientifically researched micro- and macro-nutrients in precise quantities and combinations that nourish you, but are not recognised as food by your body and therefore mimics a fasting state. This means you can reap the amazing benefits of a fasting diet while still eating delicious meals.

The New You Plan offers a wide range of heavily discounted meal Bundles to make sure you get both the best value and the best fasting mimicking results from following the plan.

If you would like to have your cake (chocolate brownie) and eat it, click HERE to get started.

Are you ready to get started on a really, really, really easy diet plan?

New You Plan TFR

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

Low calorie diet diabetes
Share Button

Start Losing Weight Today!

75% of our customers lost 2 stone or more* on The New You Plan (out of a survey of 469 customers)

* Weight loss results may vary. This is not a guarantee

Over 40 Tasty Meals And Snacks To Choose From

Super Tasty Spicy Noodle Nosh
Our Spicy Noodle Nosh contains just a hint of spice to tantalise your taste buds! Perfect to sit down and enjoy with your family as an evening meal, the explosive combination of flavours will instantly satisfy, helping you lose weight in the process!
Homely Chicken Soup
Our Chicken TFR/VLCD Soup is perfect on those dull days, offering a burst of flavour and warmth. It is good for the soul after all!
Apple and Cinnamon Porridge
Infused with apple and cinnamon for a twist on our traditional Porridge, kick start your day with this delicious combination of flavours!
Sensational Strawberry Shake
Shake it off and tantalise your taste buds with our irresistibly creamy and delectable meal replacement Strawberry Shake for weight loss!
Exquisite Maple Syrup Pancakes
Pancake lover? Now you can enjoy an American style breakfast without the calories thanks to our Exquisite Maple Syrup Pancakes.
Salt & Vinegar High Protein Crisps
What could be more invigorating than the tang of vinegar expertly balanced with a sting of salt? Enjoy a taste explosion as two iconic flavours deliver instant satisfaction combined with a truly crunchy texture! Our mouth watering Salt & Vinegar Crisps are the perfect guilt free snack, igniting the imagination of visions of iconic fish and chips by the seaside.
Lavish Triple Chocolate Cream Cookie TFR VLCD Bar
The New You Diet Meal Bars are like nothing you have ever tried before. Chocolatey, creamy goodness!
Wonderful Asparagus TFR VLCD Soup
For a fabulous flavour of spring, indulge in this truly divine TFR/VLCD Asparagus Soup. High in protein and rich in fibre, this comfortingly smooth and creamy soup with croutons makes for the perfect hot lunch or enjoy its wonderfully warming properties in the evening.
Creamy Chocolate TFR VLCD Shake
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Creamy Chocolate TFR/VLCD Shake! This rich and smooth meal replacement shake for weight loss boasts a delicious chocolate flavour you can enjoy time and time again.
Chocolate Cream High Protein Wafer
Chocolate lovers rejoice! Now you can lose weight without craving the delicious taste of chocolate, thanks to our Chocolate Cream Wafers! Crunchy wafer texture hosts a deliciously creamy chocolate centre for mouth-watering results!

Hear what our customers have to say

See What Others had to say

“I have tried other brands previously and found them to taste powdery and claggy. These are fresh tasting and so easy to make. all the extra planners and information is fantastic and when they arrived in a personally checked box, I was delighted.”
Ray Crowley
“Amazing tasting products and customer service is fantastic. Iv done vlcd before this is by far the best iv tried the products really are lovely”
Allison Norris
“I can't believe how easy this has been to stick to*. The meals are so tasty to I was so surprised. I lost 8lbs* my first week which has spurred me on to keep going.”
Dora Grant

* Weight loss results may vary. This is not a guarantee.

Start Selecting Food >

85% of our customers said our meals tasted 8/10 or more (in a survey of 489 customers)

How does it work?

Our great tasting diet meals have been created to turn your body into a Fat Burning Machine while experiencing less hunger! And Heaps of Energy! – all thanks to Ketosis. No fuss. No Cooking. No Grocery Shopping. No weekly classes. Order your diet meals on our website and get access to all our support and videos online, at a time that suits you.
1. Pick a Bundle
Pick a bundle that fits well within your lifestyle from a 1-week intro starter plan, our most popular plan of 2 weeks, 4 weeks or 6 weeks.

Get started with our 2 week bundle from £79.99 / €103.19
2. Select Your Meals
All our meals are quick and easy to make with over 40 choices and a 100% Money Back Guarantee!

See our choice of 40 great tasting meals
3. Your order is delivered
Order from just £5.33 / €6.88 per day and start losing those unwanted inches. Your bundle will arrive at your door the next working day to get started!

Then What Happens?

Meals ready in Minutes!
Just add Water

4 Meals a day
100% RDA

Feeling less hungry & Extra Energy

Exciting Weight Loss
Meals total 600cals

Click here to get started today

Thats Great!

Now just choose your bundle
1 Week Plan

Taster bundle for anyone who wants to try our meals or total food replacement diet!

Introductory Price


R.R.P £60.80

Choose Bundle
Save 31%

100% Money Back Guarantee

2 Week Plan

Best for new starters who are committed to achieve results and get into ketosis!

Exclusive bonus offers and gifts

Free support and advice from our founder Julie-Ann

Introductory Price


R.R.P £119.70

Choose Bundle
Save 33%

Free Standard Delivery

100% Money Back Guarantee

4 Week Plan

Best value bundle for those who are after jaw dropping results!

Introductory Price


R.R.P £238.80

Choose Bundle
Save 35%

Free Standard Delivery

100% Money Back Guarantee

Still not convinced?

4.7/5 Stars Customer Satisfaction Score
With 110,000+ Facebook Likes and 3500+ TrustPilot Reviews, we have a proven track record in customer satisfaction.

100% money back guarantee
Try us risk free! We are so confident that if you wish to return your meals, or swap your meals you can do this on your first order. This is our quibble free guarantee.

Free welcome pack worth £149.98/ €193.47
Containing: Drop A Jean Size Journal, Online Coaching Videos on Emotional Eating & Self Sabotage & an information Booklet. You will also get exclusive access to our amazing online Facebook support group called Secret Slimmers.