What is Fresh Focus?
FRESH FOCUS is perfect for people who are focused on creating their new you but total food replacement does not suit their lifestyle. This plan gives simple structure some days. We recommend a minimum of 2 days a week following FAST FOCUS, if you want to lose more weight then have more FAST FOCUS days in the week, and then a maximum of 5 days a week following FRESH FOCUS. If required you may have 1 optional CHEAT DAY a week. This plan is perfect if you want the simplicity & flexibility.
FRESH FOCUS can be followed long term for weight loss and for maintenance. You can switch between plans at any time.
Follow FRESH FOCUS if:
You are focused but want some flexibility
Your weight does not hold you back
You want a long term healthy eating plan
You love the simplicity of some fast days
You want to eat fresh foods some days
You want the option of a cheat day
You do not feel addicted to junk food
You do not need big results to stay focused
You don’t want to calorie count
BMI over 20
Gym goers who want to lose fat but build muscle
The benefits of FRESH FOCUS:
Fasting 2 days a week fast turns on a gene that removes hunger on other days
Flexible for lifestyle – if eating out you can order salads, chicken, fish
Speeds Up the Metabolism.
Improves Your Eating
Improves Your Immune System
Helps Clear the Skin and Prevent Acne
Improves Your Brain
Fasting reboot your immune system
Proven protection against disease
More energy
On FAST Days follow FAST focus?
With FRESH FOCUS follow the FAST DAY plan (4 packs a day) at least 2 days a week. You might do 5:2, 3:4 or even 6:1. This will switch on your weight loss / appetite gene. Research has shown that intermittent fasting causes beneficial changes in your bodies risk factor for age-related disease. It is also suggested that intermittent fasting can rejuvenate the immune system and could reduce the risk for certain types of cancers (Cell Metabolism: Clinical and Translational Report (2015)).
Menu Planning
On FRESH DAYS you will eat FRESH HEALTHY FOODS following these rules:
1.) No white starchy carbs
2.) No sugar and very limited fruit
3.) No bad fats, only healthy fats
4.) Lots of fresh vegetables, protein, whole grains
5.) Optional 1 cheat day a week
6) Women advised to consume no more than 2000 calories on fresh days
7) Men advised to consume no more than 2500 calories on fresh days
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