The Science of New You: Five INCREDIBLE facts about Fasting!

Here at The New You Plan, we firmly believe that  those who have the greatest success on this plan, are those why truly understand why it works. So with this in mind, here are 5 amazing facts about fasting!

It’s a Friday, and here at The New You Plan that means SCIENCE! This week we are exploring the incredible health benefits of fasting. When you start The New You Plan, you are restricting your calorie intake and therefore putting your body into a state of fasting.

There has been much in the media recently about fasting and the amazing benefits that it promotes. Not only is fasting amazing for promoting quick weight loss but it also boasts a whole array of other health benefits. Today we are going to share with you 5 of the most extraordinary health benefits of fasting. You could be benefiting from all of these, and you might not even know it.

1. Fasting Speeds Up Metabolism

When we reduce the amount of calories we consume this allows our bodies to function more effectively. Fasting gives our digestive systems a break, and this in turn increases your metabolic rate, allowing your body to burn through calories and body fat more quickly. This results is safe, fast weight loss results, which continues to motivate our customers, week after week.

2. Fasting Promotes Longevity

Studies have shown that in cultures in which individuals eat less food, they are more likely to live longer. One of the biggest factors which effects metabolism is age, however fasting can slow this process.

3. Fasting Improves Your Immune System

It has been shown that fasting has a positive effect on an individual’s immune system by reducing the damage of free radicals. Free radicals can damage cells in our bodies, and cause a number of health problems including cancer.

4. Fasting Improves Hunger

Not only can fasting reduce the amount of food we can physically eat but it also can help regulate hormone levels within the body. Fasting is like hitting the reset button – our bodies can then regulate its hunger level more effectively, keeping those hunger pangs at bay. So many of our customers comment that after the first few days on plan, they don’t feel hungry. In fact, they have to set an alarm to remind them to eat their fourth pack of the day. Lose weight without feeling hungry? Sounds like the perfect combination to us!

5. Fasting Improves Brain Function

Reducing our calorie intake can improve brain function, as chemicals within the brain harmonise. The balance of chemicals within the brain promote neural health and can protect the brain from damage.

How incredible are the benefits of fasting? Luckily for you, we are all able to take advantage of these incredible benefits. By following our TFR plan you will reap the benefits and also lose weight, while feeling amazing!

____________________________________________________________________________________________________

Get started on the BEST TFR Plan TODAY!

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost.